Episodes

  • 173 | Spring Equinox Meditation: Reset, Realign, and Welcome New Beginnings By Bringing Trust to Your Inner Syzygy

    173 | Spring Equinox Meditation: Reset, Realign, and Welcome New Beginnings By Bringing Trust to Your Inner Syzygy
    Mar 23 2026

    The Spring Equinox marks a powerful moment of balance.. when day and night meet in equal harmony, inviting us to pause, reset, and reconnect as we step into a new season.

    In this episode, I’m sharing a Spring Equinox meditation that is an opportunity to slow down, release what’s been sitting beneath the surface, and reconnect with your own inner alignment..what I refer to as your inner syzygy.

    Syzygy is the natural dance of opposites within life coming into union. Like an infinity symbol.. where both sides meet in the center, creating balance, harmony, and connection.

    This practice is an invitation back to that space within yourself. Just as the earth finds equilibrium during the equinox, this meditation supports you in finding that same balance within yourself.

    If you’re able to, find a quiet and comfortable place, take a deep breath, and allow yourself this time to reset and realign.

    And if you’re local and feel called to experience these gatherings in person, you can find upcoming events through Naturally Empowered Living on Facebook.

    If you’re looking for continued support, my Soul Awakening Meditation Library offers a growing collection of guided practices for grounding, emotional awareness, and energetic alignment.. with lifetime access so you can return to them anytime you need.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Follow Naturally Empowered Living for upcoming events: https://www.facebook.com/naturallyempoweredlivingdotcom

    Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    24 mins
  • 172 | How to Build Trust in Yourself By Reconnecting with Your Felt Sense | WORKSHOP 1 of 3

    172 | How to Build Trust in Yourself By Reconnecting with Your Felt Sense | WORKSHOP 1 of 3
    Mar 16 2026
    After hosting the first workshop in my new self-trust series, I received a lot of messages asking if the event had been recorded or if a virtual option would be available. Because the in-person event included personal conversations and reflections, I chose not to record the live experience out of respect for everyone in the room. But after hearing from so many people who wanted access to the material, I decided to record the workshop separately so you could experience it virtually. This episode is the audio version of Workshop 1 in the series: How to Build Trust in Yourself By Reconnecting with Your Felt Sense. You can also watch the full video version if you prefer a visual experience, grab the link below. In this workshop we explore why building self-trust isn’t about forcing better decisions or pushing yourself harder. It begins with reconnecting to the body and learning to recognize the signals that many of us were conditioned to ignore. Inside this episode we talk about: Why so many people struggle to build trust in themselvesHow nervous system responses impact self-trustThe difference between force and intuitionWhy intellectual understanding alone doesn’t change patternsHow reconnecting to your felt sense strengthens internal guidance This workshop is the first step in a 3-part journey exploring self-trust, nervous system awareness, and deeper emotional processing. If this conversation resonates with you, you’re invited to continue the journey. Upcoming Events: Workshop #2 LIVE IN PERSON April 18, 2026 Slow Water Retreat: July 25, 2026 For deeper exploration of this topic, listen to episodes 167–169 of the podcast. Final reflection from this workshop: You don’t need to force a new version of yourself. You just need to stay connected to the one that’s already here. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: Video experience and free enrollment in workshop series: https://l.bttr.to/F2C4E Workshop #2 LIVE IN PERSON April 18, 2026 at 1:00pm at the Naturally Empowered Living Office: event coming soon, follow https://www.facebook.com/naturallyempoweredlivingdotcom to stay in the know ] Slow Water Retreat: July 25, 2026: Join the waitlist to be the first to know when tickets are live! https://www.brit-thompson.com/slow-water-retreat P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process. Ways to connect, if you feel drawn: Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/ Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.
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    47 mins
  • 171 | Root Cause Therapy Testimonial: The Small Shifts That Quietly Change Your Life with Rachel

    171 | Root Cause Therapy Testimonial: The Small Shifts That Quietly Change Your Life with Rachel
    Mar 9 2026

    For many people, the expectation of ‘healing’ is that it arrives through big breakthroughs or dramatic “aha” moments. But often, the deepest transformation happens in much quieter ways.

    So let’s pull the curtains back and allow a former client who completed a five-session Root Cause Therapy package with me to share her experience. Rachel shares her honest experience of the process, what led her to seek deeper healing, and the subtle but powerful changes she began noticing in her daily life.

    Inside this episode:

    • Rachel's journey before and during her therapy sessions
    • The significance of the sway test and its impact on self-discovery
    • How small, cumulative changes lead to significant transformations
    • The importance of taking up space and reclaiming one's voice
    • Advice for those considering their own healing journey

    This conversation offers a grounded, personal look at what Root Cause Therapy can feel like from the client perspective.

    If you're curious about subconscious healing, emotional patterns, or how releasing stored emotions can change the way you experience life, this episode offers a thoughtful and honest perspective.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Learn more about Root Cause Therapy:

    www.naturallyempoweredliving.com/root-cause-therapy

    P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are.

    Start here:

    * Schedule a FREE Clarity Consultation Call for a heart-to-heart conversation about creating your desired life:

    https://naturallyempoweredliving.com/clarity-call

    * Explore 1:1 subconscious rewiring, trauma healing, nervous system regulation, energy healing, mentorships, memberships, and more:

    https://naturallyempoweredliving.com/products/

    * Connect directly:

    hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    37 mins
  • 170 | A Self-Forgiveness Meditation from My Soul Awakening Meditation Library

    170 | A Self-Forgiveness Meditation from My Soul Awakening Meditation Library
    Mar 2 2026

    It feels really special to share this week’s episode with you. I pulled a Self-Forgiveness Meditation directly from my Soul Awakening Meditation Library and made it a free podcast episode because sometimes we don’t need more information…We need space. We all carry experiences, judgments, and stories that weigh on us. And often, the hardest person to forgive is ourselves. This guided meditation is a gentle invitation to soften into your humanness, release emotional weight that no longer serves you, and create space for love, acceptance, and your next level of soul expression.

    Inside this episode:

    • A full guided Self-Forgiveness Meditation
    • Why self-forgiveness supports nervous system regulation
    • How to release emotional patterns without forcing change
    • Simple integration practices to embody what comes up
    • Invitation to the March 7th workshop: How to Build Trust in Yourself By Reconnecting with Your Felt Sense

    If you’re entering a new cycle and want it to feel grounded, aligned, and pressure-free, this meditation is for you.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    Soul Awakening Meditation Library: https://naturallyempoweredliving.com/meditation-library/

    3-part workshop series on March 7th: How to Build Trust in Yourself by Reconnecting with Your Felt Sense

    Event details: https://www.facebook.com/share/185utKJbwQ/

    Sign up form: https://forms.gle/8nmYpMv7MKva9ywv9

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
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    29 mins
  • 169 | Self-Trust Through the Nervous System: Bridging the Mind-Body Connection

    169 | Self-Trust Through the Nervous System: Bridging the Mind-Body Connection
    Feb 23 2026

    Let’s talk self-trust beyond the cliche. So often we think self-trust is about affirmations, discipline, or “just believing in ourselves.” I used to think that too. I thought pushing through, showing up no matter what, and being the “consistency queen” meant I trusted myself. But I’ve learned that real self-trust isn’t about force..it lives in the body, in the nervous system, where and when we feel safe, steady, and regulated.

    I share my own journey from hyper-discipline and override to presence and embodiment, and why emotional consistency is the true foundation of self-trust. I also break down practical ways to start tuning into your body and building trust from the inside out.

    Full breakdown of the episode:

    • The difference between self-discipline and authentic self-trust.
    • How self-trust is rooted in the nervous system, not just mindset or affirmations.
    • Overriding the body vs listening to your felt sense.
    • Emotional consistency as the foundation for embodied self-trust.
    • Small, daily practices that signal safety to the nervous system.

    This episode is for anyone who’s ever felt disconnected from their body, struggled to trust themselves, or found themselves constantly overthinking and overdoing. If that’s you, I promise there’s something here that will help you anchor in your body and feel steady again.

    Plus, I’m sharing details about my 3-part workshop series on March 7th at Rooted Collective 201: How to Build Trust in Yourself by Reconnecting with Your Felt Sense. We’ll go deeper into discerning flow from force, understanding your internal operating system, and strengthening your relationship with your inner signals.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    3-part workshop series on March 7th at Rooted Collective 201: How to Build Trust in Yourself by Reconnecting with Your Felt Sense

    Event details : https://www.facebook.com/share/185utKJbwQ/

    Sign up form: https://forms.gle/8nmYpMv7MKva9ywv9

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
    Show more Show less
    26 mins
  • 168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201

    168 | Healing Through Vulnerability: Owning Her Experiences While Building Community and Doing the Inner Work with Brooke Paulson, Co-Founder of Rooted Collective 201
    Feb 16 2026
    Some conversations simply matter more than words can capture. This is one of them. In this episode, we’re talking about healing through vulnerability.. what it actually looks like to own your story while building something meaningful in the world. Brooke Paulson, co-founder of Rooted Collective 201 in Blanchardville, joins me for a conversation that feels like one of the many deep talks we have on the weekly.. just recorded. Rooted Collective 201 is a farm-to-table and maker’s market home to more than 60 collective members. Maker-made goods. Homegrown products. Local artisans. It’s a true collective built on intention, collaboration, and community. But this conversation goes beyond business. We talk about what it takes to speak openly about suicide, alcoholism, and eating disorders.. not from a present collapse, but from embodied truth. What it means to lead publicly while doing private, intimate, inner work. And how healing through vulnerability shapes the way we show up in our relationships, our leadership, and our communities. Inside this episode: What healing through vulnerability looks like in real life, not theoryThe intersection of leadership and emotional workHow Root-Cause Therapy is supporting deeper healingThe heart behind Rooted Collective 201The February fundraiser supporting eating disorder awareness and community healing This episode isn’t polished. It isn’t perfect. [ you can get that sense with me trying a new mic combo and the audio is sub par, my apologies. ] But, it’s real. If you’ve ever wondered what it looks like to build something outwardly powerful while healing inwardly, let’s dive in. I pray this episode will grow and help you in some way. Sending my love and light, J **Trigger Warning: This episode includes discussion of suicide, alcoholism, and eating disorders. Please listen with care. Mentioned in the show: Rooted Collective 201 is located at 201 S Main St Blanchardville WI February Fundraiser supporting Eating Disorder Awareness: Donate $1 and receive two paper hearts. One heart goes in our storefront window with your Valentine’s name, and one heart you give to someone you love [ including yourself! ] February is National Eating Disorder Awareness Month, and 100% of proceeds support eating-disorder awareness, education, and healing resources. Stop into Rooted Collective 201 and be a part of the support. More information can be found here: https://www.facebook.com/share/p/18JYUhCuuF/ If this conversation brings up anything difficult for you, support is available. Suicide & Crisis Support U.S.: Call or text 988 (Suicide & Crisis Lifeline) or visit 988lifeline.org International: Visit https://www.allianceforeatingdisorders.com National Eating Disorders Association (NEDA): https://www.nationaleatingdisorders.org International: https://www.samhsa.gov/find-help/national-helpline Alcoholics Anonymous International: https://www.aa.org/find-aa If you are in immediate danger, please call your local emergency number right away. P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process. Ways to connect, if you feel drawn: Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/ Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns...
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    54 mins
  • 167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared

    167 | Alcohol as a Protector: The Most Vulnerable Episode I’ve Ever Shared
    Feb 9 2026
    This is by far the most vulnerable episode I have ever shared. For a long time, alcohol showed up as a protector in my life. There were years where I didn’t yet know how to sit with my emotions, and alcohol helped me soften the edges, quiet the noise, and disconnect when everything felt like too much. It offered relief, acute calm, and even a sense of confidence when my nervous system felt overwhelmed. And for a long time, that protection served a purpose. [ I didn’t know it at the time, trust me ] In this episode, I share the parts of the journey that are rarely spoken about.. the guilt, the anxiety, the relapses, and the emotional work that eventually allowed me to stay present instead of escaping over and over again. I talk openly about the moments that cracked me open, the awareness that changed everything, and how Root Cause Therapy helped me access and release what was actually driving the pattern beneath the behavior. This episode isn’t solely about sobriety. Sobriety became a natural byproduct of the deeper work shared here. So maybe alcohol was never your coping mechanism. Maybe it’s another substance, a habit, or a pattern you lean on to avoid or distract. At its core, this episode is about learning how to stay present with discomfort, how to protect yourself from the inside out, and how Root Cause Therapy supported me in feeling, releasing, and integrating emotion.. rather than managing or suppressing it. If you’ve ever relied on something to get through… and felt a deeper pull toward wholeness…I recorded this with you in mind. This was recorded with so much care. I hope it meets you exactly where you are. I pray this episode will grow and help you in some way. Sending my love and light, J Mentioned in the show: About Root Cause Therapy: www.naturallyempoweredliving.com/root-cause-therapy 3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/ Explore all offerings: https://linktr.ee/naturallyempoweredliving P.S. Ready to deepen your self-awakening journey and align with your true essence? Let me guide you in releasing unprocessed emotions, building self-trust, and reconnecting with the energy of who you truly are. P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process. Ways to connect, if you feel drawn: Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/ Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com https://www.instagram.com/naturallyempoweredliving/ ~ L&L, J IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care. Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice. By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices. If you have any questions or concerns, please reach out before booking a session.
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    47 mins
  • 166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level

    166 | Forgiveness to Ascend: Releasing Old Energetic Attachments to Rise into Your Soul’s Next Level
    Feb 2 2026

    Forgiveness is often misunderstood. It’s not about forgetting, excusing, or bypassing what happened.. it’s about releasing the energetic grip the past has on your body, nervous system, and soul.

    And after this month-long pause from the show, we are back and I share some personal reflections, divine synchronicities, and a powerful message that came through repeatedly at the end of 2025 and into the new year: forgiveness is the gateway to ascension.

    This week’s episode explores:

    • Why January often feels slow on purpose
    • When the same message keeps repeating, it’s not coincidence
    • The distinction between passive acceptance and assertive protection of your energy
    • What “forgiveness to ascend” truly means [and what it doesn’t]
    • The significance of recognizing divine orchestration in our lives and the synchronicities that guide us
    • Practical steps to release judgments and resentments that may be holding you back
    • My annual rituals at the start of new calendar years [ yes, this episode is a bit of a personal share, too ]

    So blessed to be back in your ears. Enjoy.

    I pray this episode will grow and help you in some way. Sending my love and light,

    J

    Mentioned in the show:

    3 month rituals planning journal: https://naturallyempoweredliving.com/energy-of-alignment-journal/

    Explore all offerings: https://linktr.ee/naturallyempoweredliving

    P.S. If this conversation is awakening something inside you… trust that. If you’re feeling called to release stored emotions, soften your nervous system, and remember who you truly are beneath conditioning and survival patterns, I would be honored to walk beside you in that process.

    Ways to connect, if you feel drawn:

    • Book a free Clarity Consultation — a heart-to-heart conversation about what you’re moving through and what your soul is craving next: https://naturallyempoweredliving.com/clarity-call
    • Explore 1:1 deep healing experiences — subconscious rewiring, Root Cause Therapy, energy alignment, and emotional–somatic work: https://naturallyempoweredliving.com/products/
    • Reach out directly or connect with me on Instagram — I love hearing from you hello@naturallyempoweredliving.com

    https://www.instagram.com/naturallyempoweredliving/

    ~ L&L, J

    IMPORTANT NOTE: The services offered by Naturally Empowered Living, including Root Cause Therapy sessions, Energy Healing and Alignment, and Instinctive Meditation classes, are intended for personal growth, emotional well-being, and energetic alignment. While Jenna Smith is certified in all three modalities and a member of the International Association of Therapists and the International Institute for Complementary Therapists, these services are not a substitute for medical, psychological, or psychiatric care.

    Jenna Smith and Naturally Empowered Living does not diagnose, treat, or cure medical conditions. If you are experiencing a medical or psychological concern, it is encouraged to seek appropriate professional care from a licensed healthcare provider. The work of Jenna Smith and Naturally Empowered Living is complementary to, not a replacement for, professional medical advice.

    By engaging in sessions, classes, or offerings with Naturally Empowered Living, you acknowledge and accept full responsibility for your well-being and choices.

    If you have any questions or concerns, please reach out before booking a session.
    Show more Show less
    24 mins