The Chalene Show | Diet, Fitness & Life Balance Podcast By Chalene Johnson cover art

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
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Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To
    Mar 28 2026

    Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To"

    https://www.patreon.com/posts/drama-updates-i-154130065

    Picture this: reality TV drama that somehow keeps getting messier, age gaps that make everyone uncomfortable, and shows so chaotic you can't look away. It's opinionated, a little unhinged, and exactly the kind of guilty-pleasure breakdown you didn't know you needed.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

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    13 mins
  • Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284
    Mar 27 2026

    If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her friend Aprille Franks, and nothing is off-limits. No scripts, no pretending, just an honest girlfriend conversation about dating apps, divorce, red flags, and why finding a partner later in life feels like a completely different game.

    This episode goes straight into the messy middle nobody warns you about. The awkwardness of putting yourself back out there, the frustration with modern dating, and the very real reasons long-term relationships sometimes fall apart after years or even decades. It's honest, a little spicy, and the kind of conversation that makes you feel seen.

    There are definitely moments that might make you rethink what you've been told about love, self-worth, and what you should actually be looking for. And if dating lately has felt confusing, exhausting, or just not worth it… this is going to hit a nerve in the best way.

    💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more

    🎉 Related Links:

    • Follow Aprille on Instagram 👉https://www.instagram.com/epicaprille?igsh=NTc4MTIwNjQ2YQ==
    • Join Aprille For Marketing School Live! 👉 https://marketandsell.respond.ontraport.net/msl
    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
    • Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    1 hr and 2 mins
  • What Really Happened At Camp… And Why Everything Feels Different Now - 1283
    Mar 25 2026

    What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including unexpected drama, last-minute chaos, emotional breakthroughs, and the powerful shift that no one could have predicted.

    From speaker issues and venue conflict to exhaustion, decision fatigue, and even a bizarre foot massage situation, this is the unfiltered reality of what it takes to pull off a transformational event. But more importantly, it reveals why this year felt so different, not just for Chalene, but for every woman in the room.

    If you've ever wondered what it's like behind the scenes of a large live event, how to handle pressure in real time, or why midlife women are craving deeper connection more than ever, this episode is for you.

    💥 Get More Camp BTS with Chalene on Patreon!! To Join Go to http://chalene.com/more

    💥 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

    🎯Related Links:

    • Camp Be More Waitlist 👉http://campbemore.com
    • Join Aprille For Marketing School Live! 👉 https://marketandsell.respond.ontraport.net/msl
    • Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at 👉 honeylove.com/CHALENE

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
    Show more Show less
    56 mins
All stars
Most relevant
Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

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OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

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I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

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This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

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Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

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