• Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To
    Mar 28 2026

    Listen to the full 40 minute Between Friends episode. Go Directly to this Patreon Episode "Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don't Have To"

    https://www.patreon.com/posts/drama-updates-i-154130065

    Picture this: reality TV drama that somehow keeps getting messier, age gaps that make everyone uncomfortable, and shows so chaotic you can't look away. It's opinionated, a little unhinged, and exactly the kind of guilty-pleasure breakdown you didn't know you needed.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

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    13 mins
  • Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284
    Mar 27 2026

    If you've ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It's a real, unfiltered talk between Chalene Johnson and her friend Aprille Franks, and nothing is off-limits. No scripts, no pretending, just an honest girlfriend conversation about dating apps, divorce, red flags, and why finding a partner later in life feels like a completely different game.

    This episode goes straight into the messy middle nobody warns you about. The awkwardness of putting yourself back out there, the frustration with modern dating, and the very real reasons long-term relationships sometimes fall apart after years or even decades. It's honest, a little spicy, and the kind of conversation that makes you feel seen.

    There are definitely moments that might make you rethink what you've been told about love, self-worth, and what you should actually be looking for. And if dating lately has felt confusing, exhausting, or just not worth it… this is going to hit a nerve in the best way.

    💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more

    🎉 Related Links:

    • Follow Aprille on Instagram 👉https://www.instagram.com/epicaprille?igsh=NTc4MTIwNjQ2YQ==
    • Join Aprille For Marketing School Live! 👉 https://marketandsell.respond.ontraport.net/msl
    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
    • Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion use Code Chalene at Checkout
    • Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    1 hr and 2 mins
  • What Really Happened At Camp… And Why Everything Feels Different Now - 1283
    Mar 25 2026

    What really happened behind the scenes at Camp Be More… and why everything feels different now. This episode pulls back the curtain on the real story of hosting a live event for 700+ women, including unexpected drama, last-minute chaos, emotional breakthroughs, and the powerful shift that no one could have predicted.

    From speaker issues and venue conflict to exhaustion, decision fatigue, and even a bizarre foot massage situation, this is the unfiltered reality of what it takes to pull off a transformational event. But more importantly, it reveals why this year felt so different, not just for Chalene, but for every woman in the room.

    If you've ever wondered what it's like behind the scenes of a large live event, how to handle pressure in real time, or why midlife women are craving deeper connection more than ever, this episode is for you.

    💥 Get More Camp BTS with Chalene on Patreon!! To Join Go to http://chalene.com/more

    💥 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi

    🎯Related Links:

    • Camp Be More Waitlist 👉http://campbemore.com
    • Join Aprille For Marketing School Live! 👉 https://marketandsell.respond.ontraport.net/msl
    • Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at 👉 honeylove.com/CHALENE

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    56 mins
  • The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282
    Mar 20 2026
    If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi 🤓 What You Will Learn Why fat loss after 40 feels harderWeight loss vs fat loss explainedHow undereating slows metabolismWhy strength training beats cardioHow stress and cortisol drive fat gainThe impact of sleep on fat lossWhy extreme dieting backfiresThe truth about GLP-1s and quick fixesHow hormones affect fat and hungerA sustainable approach to fat loss 🎉 Related Links: Tool for Daily Calories and Macros https://www.myfitnesspal.com/Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkin Triple Power OS-01 BODY SPF 👉http://chalene.com/SPF use Code Chalene at Checkout 🤓 Related Episode: I Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App) Watch: https://youtu.be/7-R8D3wUTqY?si=e-tUkPKiaatGWG3SListen https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000738781632 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    40 mins
  • A Life Well Lived: Bret Reflects on His Dad Bob's Final Days - 1281
    Mar 18 2026

    Content Note: This episode contains emotional discussion about death, hospice care, and Alzheimer's, which may be difficult for some listeners.

    In this deeply personal episode, Bret steps in to host. He candidly shares the story of his father Bob's final days. Bob was a beloved high school football coach known simply as "Coach." Bret describes the emotional experience of rushing to California, sitting with his dad during hospice care, and the meaningful moments that unfolded in the hours leading up to his passing.

    Through stories about family, love, Alzheimer's, and what truly matters at the end of life, this episode becomes a raw and heartfelt reflection on grief, legacy, and the unexpected peace that can come with saying goodbye. It is a reminder that a life well lived leaves an impact far beyond the final moment.

    💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more

    🎉Related Links:

    • Sleep Breakthrough: visit https://chalene.com/sleep to get your special discoun use code CHALENE at checkout
    • Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    🧐Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    58 mins
  • Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280
    Mar 13 2026
    Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You've probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it's getting harder to tell what's legitimate and what's just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they're suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don't realize until it's too late: where peptides are coming from and why the source matters far more than most people think. If you've been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to http://chalene.com/more 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com If you have question Text (949) 312-1868 🤓 What You Will Learn What peptides are and how they work in your bodyCommon myths about GLP-1 medicationsWhy peptide levels decline with agePeptides that support longevity, metabolism, and immunityHow GLP-1 drugs affect inflammation and brain healthThe truth about muscle loss on GLP-1The risks of buying peptides onlineHow to find a qualified peptide doctorThe top peptides for women over 40Peptides for hair loss, skin, and stressHow peptides impact energy and mitochondrial health 🎯Learn More About Dr. Elizabeth Yurth Dr. Elizabeth Yurth – Boulder Longevity Institutehttps://boulderlongevity.com Dr. Elizabeth Yurth Instagramhttps://www.instagram.com/druyurth Dr. Elizabeth Yurth YouTube Channelhttps://www.youtube.com/@druyurt BLI Academy (Human Optimization / Lab Education Platform)https://bli.academy 🎉 Related Links: Chalene's Favorites! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and OneSkinThank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com 🤓 Related Episodes: Everything You MUST Know About Peptides as a Woman Over 40 Watch: https://youtu.be/v5BQZlcVMoY?si=ynT6EFBuCMCKkG_B Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000715716389 I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: https://youtu.be/aH1WZoVpd2g?si=vy0xJnmm1Uk5Swy8 Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000673558739 #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: https://youtu.be/osSDjmmMu7Q?si=i_ZRRM5y7Y4H38HM Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000694711649 🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    1 hr and 15 mins
  • The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany "The Budgetnista" Aliche - 1279
    Mar 11 2026

    Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling author Tiffany "The Budgetnista" Aliche to break down the biggest financial mistakes midlife women make and how to fix them before it's too late.

    They talk honestly about debt, financial shame, starting over after divorce or loss, and the fear of running out of money later in life. Tiffany shares the five financial rules every woman should know, how to stop feeling overwhelmed about money, and simple strategies that can completely change your financial future starting today.

    If you've ever wondered whether you're behind financially, worried about retirement, or avoided looking at your bank account because it felt too stressful, this conversation will change the way you think about money.

    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 http://campbemore.com

    If you have question Text (949) 312-1868

    💥 Hang out with Chalene on Patreon!! To Join Go to http://chalene.com/more

    🎯 Related Links:

    • Tiffany Aliche Book: Get Good With Money - https://amzn.to/46Vh16S
    • Get Good With Money Club - https://joingwmclub.com
      • Code 350 for annual membership discount
      • Code 35 for monthly membership discount
    • Follow Tiffany on Instagram @thebudgetnista

    🎉 Show Sponsors:

    • Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
    • Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE

    🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

    Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • X: www.Twitter.com/ChaleneJohnson
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    1 hr and 13 mins
  • Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein
    Mar 7 2026

    Listen to the full 50 minute The Vault episode. Go Directly to this Patreon Episode "Revolve Charges, Love Is Blind, and Veneers from Shein"

    https://www.patreon.com/posts/revolve-charges-152105467

    Picture this: a TikTok deal that looked too good to be true, a shopping cart that suddenly got very expensive, and a brutally honest Love Is Blind discussion that spirals fast.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more

    🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left http://campbemore.com

    If you have question Text ‪(949) 312-1868‬

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    11 mins