This podcast explores orthorexia nervosa and how it can evolve from clean eating. It explains what it is and how to begin to heal from it. I hope that you find it helpful.

To find out more about my work: -

YouTube

Substack

Do check out Food Freedom - my app if you’d like some support.

Take me to the app!

Buy me a coffee!

The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

Go to my Website

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

My YouTube channel

#foodfreedom #eatingdisorderrecovery #orthorexia #orthorexianervosa #cleaneating

In this episode, I explore the roots of competitiveness and why you might not feel good enough. I explore tips to change this.

To find out more about my work: -

YouTube

Substack

Do check out Food Freedom - my app if you’d like some support.

Take me to the app!

Buy me a coffee!

The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

Go to my Website

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

My YouTube channel

#mentalhealthawareness #psychology #bodyimage #competition #iamenough #goodenough #selfworth #selfesteem

Today, I’m talking to Dr. Lara Zibarras. Dr Lara has a PhD in Psychology and is a Certified Nutrition & Wellness Coach. She’s also trained in Intuitive Eating and has an Advanced Diploma in Eating Disorders & Nutritional Interventions. Her personal experiences with food have also shaped her approach.

Dr Lara helps people with all kinds of disordered eating, eating disorders, and body image issues. Whether someone is struggling with emotional or binge eating, purging, restricting, or negative body image, she will work with you to rebuild a positive relationship for you, with food and your body.

Today, Lara is going to talk all about binge eating.

She’s going to explore the impact of undereating on bingeing. Dr. Lara is going to talk about the mindset impact on binge eating such as all or nothing thinking and perfectionist tendencies. She’s going to dive deep into the impact of wellness culture and the pressures to eat super healthily and follow particular regimes and how this all can lead to binge eating.

I hope that you enjoy the conversation.

To find out more about Dr. Lara: -

Join her Binges to Balance Training - The 3-step plan to end eating chaos and finally get your act together around food

www.drlarazib.com | Instagram | Community

To find out more about my work: -

My YouTube channel

Substack

Do check out Food Freedom - my app if you’d like some support.

Take me to the app!

Buy me a coffee!

The Fitness Lover’s Guide to Food Freedom (creating your happiest and healthiest relationship with food). I initially created this for my local gym and decided that more of you might like to access the resources. Do sign up!

Go to my Website

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.

My YouTube channel

#mentalhealthawareness #psychology #bingeeatingrecovery #bingeeating #bulimianervosa #bodyimage #bingeeatingdisorder