In today's episode I sat down with Gabe Fisz, Gabe is a freelance graphic designer and ADHD content creator behind the YouTube channel Hey Fidgety. Through honest storytelling, humor, and personal experience, he talks about the real side of living with ADHD, including impulsivity, emotional overwhelm, and the feeling of being misunderstood. His goal is to break down stigma around ADHD and help people realize they are not broken, their brains simply work differently. Through his content, he shares relatable moments and practical ways people can better understand and manage life with ADHD.

Glenn's transition from a top attorney and military leader to a relentless advocate for cancer patients is a story we won't forget. His message is not about cliches; it is about practical emotional survival, including what no one tells us, how to protect our energy, and the critical role of hope. He knows what it's like to hear "you have cancer" and what it takes to fight for joy every day.

In this episode of "The Fear Less Now," we dive into the complex relationship between ADHD and impatience, exploring how the 3 Principles – Thought, Consciousness, and Mind – offer a fresh perspective on this common challenge.

We'll examine how our thoughts can create a sense of urgency and restlessness, leading to impatience and frustration. By understanding that our thoughts are just thoughts, not necessarily reality, we can begin to break free from the cycle of impatience and cultivate a greater sense of calm and focus.

Join us as we explore:

- How the 3 Principles can help reframe ADHD and impatience, shifting from a deficit model to a more compassionate understanding

- The role of thought patterns in fueling impatience, and how to recognize when we're caught in a thought loop.

*Key Takeaways:*

- Impatience is a common experience for many with ADHD, but it's not inherent to the condition

- By recognizing the thought patterns driving impatience, we can begin to shift our response to challenging situations

- The 3 Principles offer a framework for understanding and working with ADHD and impatience, rather than trying to suppress or fix them

Tune in to this thought-provoking episode to discover how the 3 Principles can help you or someone you know navigate ADHD and impatience with greater ease and compassion.

In this heartwarming and insightful episode, I sit down with one of my mentors, Dr. Dicken Bettinger, to explore the liberating wisdom of the 3 Principles. We dive into the common experience of Adhd'ers (and non-Adhd'ers) getting caught up in our thoughts, believing they're real, and how we can gently find our way back to a more peaceful, present state.

*Key Takeaways:*

- How our thinking creates our experience, and how we often mistake our thoughts for reality
- The simple yet profound understanding that we're not our thoughts, and how this realization can set us free
- Practical examples of how we've both gotten caught up in thought loops, and how we've learned to recognize and shift out of them
- The beauty of realizing we're not alone in this – we all do it, and it's okay. "

https://3principlesmentoring.com/bio.html

In this powerful episode, I sit down with Dr. John A. King, a survivor, author, and advocate who's dedicated his life to helping others break free from the chains of trauma. As the founder of the Give Them A Voice Foundation, John shares his remarkable journey of healing and resilience, offering practical insights and hope to those who've experienced childhood sexual abuse and human trafficking.

Join me as John opens up about his path to recovery, the power of brotherhood and community, and the importance of speaking truth to silence. We'll dive into his work with law enforcement, veterans, and community leaders, and explore the impact of trauma on individuals and society.

With his memoir and fictional works on the horizon, John's message is clear: it's never too late to heal, and your story can be a catalyst for change. Don't miss this conversation that's sure to inspire, uplift, and empower.