The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.

Today we share part 2 of Sammy Dabbs' talk on the intermediate hurdles. Enjoy!

Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.

Today we share part 1 of Sammy Dabbs' talk on the intermediate hurdles. Enjoy!

Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

Steve is the creative force behind @Speedy_Sto on IG where his weekly U12 T&F Rankings are published. He's also the meet director of The Speedy Sto Rankings Showcase each May in High Point, NC. Steve makes a compelling case for each of us to celebrate athletes early to help them shape great character for the future---beyond sports and into adulthood.

If you've got a topic on your heart to share with our youth T&F audience, contact David Mitchell to learn more.

Nate Browne didn’t grow up dreaming of becoming a Division I head coach. He grew up racing cousins in a church parking lot in Iowa. He chased a scholarship. He switched from the 400m to the 800m and found his event. He built All-American credentials.

And then he walked into the business world.

📉 Yellow Pages sales.

📉 Subprime lending.

📉 A $12,000 year and $30,000 in credit card debt.

Until one morning he realized something powerful:

He loved the hour and a half coaching more than the eight hours in the office.

In this episode, Nate walks us through:

🏃‍♂️ The race that turned him into an 800m runner

📚 How a mentor changed his life—and redirected it

💼 Why making “good money” still felt wrong

🎤 The moment he realized coaching was his calling

🧠 How he learned to coach the whole person

👩‍🏫 The lesson that changed how he coaches women

👥 Why assistant coaches must be developed—not managed

🏆 What makes UC Riverside a life-changing experience

This isn’t just about winning Big West titles.

It’s about building champions for life.

“When I stop being excited to wake up and impact young people, that’s when I’ll get out of coaching.” – Nate Browne

If you care about mentorship, leadership, or becoming a better coach and person—this one is for you.

🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!
🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network.

📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.

Today we share part 2 of Dwight Phillip's talk on coaching the triple jump. Enjoy!

Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phillips.

Today we share part 1 of Dwight Phillip's talk on coaching the triple jump. Enjoy!

Don't forget to join us over on YouTube for the video version of Monday's Gill Connections Podcast as well as Twitch.TV for 24/7 track/field Gill Connections Podcast interviews.

In just 3.5 years as Director of T&F/XC at The Lawrence School in NJ, Coach Duncan's athletes and teams have earned 22 county, conference, and state team titles to go with 20 HS All-Americans and 2 World Jr Qualifiers. Derrhyl spent 6 years as a pro T&F athlete and combines that knowledge with a very effective coaching style that focuses on developing the whole person. His new book Coach's Playbook shares insights on inspiring others to be great people as well as great athletes.

We'd love to have you join the fun! If you have a topic to share, contact David Mitchell to learn how.

Rick Moore didn’t set out to become a legendary pole vault coach. He was a football guy. A wrestler. A chicken farmer. A middle school coach trying to figure it out.

Then one junior high track meet changed everything.

From that moment forward, Rik built one of Georgia’s most dominant programs:

🏆 Six straight state titles in the vault

🥇 Multiple 1–2 finishes at the state meet

🚀 Coaching Georgia’s first 16-foot high school male vaulter

🏅 A state team championship… with no ring and no parade

He coached through triumph and tragedy, gave up football to protect track, commuted an hour for 16 years to support his family, and eventually transitioned into officiating and facility consulting.

More than anything, Rik explains why track & field bonds people differently:

>The 100-lb miler and 300-lb thrower sharing the same grind

>Male and female athletes training through the same 400m pain

>Every great athlete starting in the same place

“Track and field has done more for me than I’ll ever do for it.”

— Rik Moore

This is a conversation about legacy, loss, leadership, and why track & field becomes more than a sport.

🌟 Explore Our Library:Dive into over 350 episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, DiljeetTaylor (BYU) and Beth Alford-Sullivan,as well as superstar coaches Petros Kyprianou(Illinois), Althea Thomas (Vanderbilt) andmany more! Find us on Twitch.tv, YouTube, Apple Podcasts, Spotify and more!

🎙️ Create Your Own Podcast Episode:Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode,which airs Tuesdays through Sundays. Find YOUR voice on the Gill ConnectionsPodcast Network.

📲 Stay Connected: Wantto get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham),email at mcunningham@gillathletics.com,or text to 217-898-3038. We love hearing from you! 🎧👍