The Health Hub Podcast By Newstalk ZB cover art

The Health Hub

The Health Hub

By: Newstalk ZB
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Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.2026 Newstalk ZB Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Dr John Cameron: The divide between Telehealth and face-to-face appointments

    Dr John Cameron: The divide between Telehealth and face-to-face appointments
    Mar 22 2026

    The popularity of Telehealth GP appointments skyrocketed during the pandemic, and it hasn't gone away since.

    Just about every general practice now offers Telehealth appointments, generally as a less costly and more accessible alternative.

    But this country has an increasingly urgent primary care crisis, with 50% of GPs planning to retire by 2035 - and Telehealth is just another tool to get more patients seen as GPs leave the workforce.

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    41 mins
  • Greg Pain: Avoiding injuries before they happen

    Greg Pain: Avoiding injuries before they happen
    Mar 15 2026

    Whether you're getting into a good workout routine for the first time, or you've been at it for a while - the niggling thought of avoiding an injury will be in the back of your mind.

    You don't want to hesitate while exercising - that could actually make things worse - but you also don't want to risk an injury that will put your routine in jeopardy.

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    41 mins
  • Alex Flint: Training for your body type

    Alex Flint: Training for your body type
    Mar 8 2026

    You may have heard the suggestion that you should train for your body type, that your workout routine should depend on whether you have an ecto, meso, or endomorph body.

    Is it true? Do different body types have different exercise needs?

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    41 mins
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