Timestamps:

00:00 - Introduction & Youth Mental Health Crisis

01:00 - Meet Dr. Yasmine Saad: The Wise Psychologist

02:25 - Dr. Saad's Origin Story: From Paris to Psychology

03:56 - Learning to Understand Your Own Emotions

05:07 - What Does "Decoding Thoughts" Really Mean?

08:52 - How to Shift Your Mindset & Change Negative Patterns

09:25 - Understanding Sadness, Depression & Purpose

15:20 - Why Teen Emotions Feel So Intense

18:02 - Simple Tricks When Your Thoughts Start Spiraling

21:24 - Social Media's Impact on Teen Mental Health

25:38 - Managing Test Anxiety & Performance Nerves

27:51 - Where to Find Dr. Yasmine Saad

28:48 - Episode Recap & Key Takeaways

In this powerful episode of The Holistic Kids Show, young hosts Dane and Iman tackle the youth mental health crisis head-on with internationally acclaimed psychologist Dr. Yasmine Saad. With alarming statistics showing 40% of high school students experiencing persistent sadness and over 80% of children dealing with weekly worries, this conversation couldn't be more timely.

Dr. Yasmine Saad, a TEDx speaker who has shared stages with Deepak Chopra and Tony Robbins, reveals her revolutionary "Inner Message Approach" to understanding emotions and thoughts. Unlike conventional psychology that views negative thoughts as enemies to be eliminated, Dr. Saad teaches us to see them as messengers—signals from our mind calling our attention to what needs healing.

In this episode, you'll discover:

• Why negative thoughts are actually purposeful messengers, not obstacles to overcome

• The surprising reason teenage emotions feel so intense (hint: it's not just hormones)

• Dr. Saad's powerful technique for "decoding" recurring thoughts to reveal their hidden messages

• How to stop thoughts from spiraling using one simple question

• Why depression might be your body's way of telling you you're off course from your purpose

• Practical strategies for releasing overwhelming emotions (including the pillow technique!)

• How social media rewires teenage brains and perpetuates feelings of lack

• Dr. Saad's go-to brain trick for managing test anxiety and performance nerves

Dr. Saad shares her personal journey from Paris to becoming one of the world's leading psychologists, proving that following your passion—even against family expectations—can lead to extraordinary impact. Her compassionate, wisdom-filled approach offers teens and families a fresh perspective on mental health that empowers rather than pathologizes.

Key Takeaway: Your thoughts have purpose. Negativity isn't here to harm you—it's here to move you, change you, and guide you toward your next stage of evolution.

earn to decode the message, and you'll take control of your emotions instead of letting them control you.

Perfect for teens, parents, educators, and anyone seeking practical tools for emotional intelligence and mental wellness.

Connect with Dr. Yasmine Saad:

• Website: DrYasmineSaad.com

• Group Practice: MedicineParkPsych.com

• TEDx Talk: DecodeTEDx.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Welcome & Introduction

01:40 - Understanding Chronic Conditions

02:40 - Digestive Health & Rainbow Foods

03:33 - Fermented Foods & Probiotics

04:32 - Balancing Hormones Through Nutrition

05:25 - Detoxification & Reducing Toxins

06:37 - Managing Stress & Exercise

07:46 - Exercise Benefits

09:22 - Building Supportive Community

11:42 - The Book: 20 Chronic Conditions

13:50 - Recipes & Meal Plans

14:15 - Personalizing Your Healing

17:03 - Message of Hope

19:26 - Q&A: Picky Eaters

24:14 - Closing & Call to Action

Welcome to the final episode of the Teen Health Revolution Monday Live series!

In this comprehensive wrap-up, we cover everything you need to know about managing chronic conditions and building a foundation for lasting health:

✅ Understanding the root causes of chronic inflammation
✅ Eating the rainbow with real, nutrient-dense foods
✅ Optimizing gut health with fermented foods and bone broth
✅ Identifying and reducing environmental toxins
✅ Managing stress through exercise, nature, and community
✅ Practical tips for dealing with acne, digestive issues, hormones, and more

This isn't just information—it's a movement to empower teens to take control of their health from the inside out. All our advice is expert-backed and made relatable for real teens dealing with real issues.

📖 Learn more in our book "Teen Health Revolution" (with Dr. Madiha Saeed) 💬 Drop your questions in the comments!

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Timestamps:

00:00 - Introduction

01:41 - Dr. K's Journey to Discovering Mold

03:00 - The Case That Changed Everything

06:35 - What Optimal Health Really Looks Like

09:13 - How Mold Affects Children's Health

12:27 - What Is Mold?

13:50 - The Toxic Gases Mold Releases

15:20 - Warning Signs of Mold Exposure

19:32 - The Mold and Autism Connection

22:13 - How to Test for Mold in Your Home

24:30 - What Kids Can Do to Protect Themselves

26:47 - Incredible Transformation Story

29:30 - The Metamorphosis: When Kids Heal

31:15 - How to Find Dr. K

32:09 - Episode Recap

In this eye-opening episode of The Holistic Kids Show, hosts Vain, Zula, and Emad sit down with Dr. Pejman Katiraei (Dr. K), a board-certified pediatrician specializing in mold-related illnesses, autism, and children's mental health challenges.

Discover the hidden dangers lurking in your home that could be affecting your child's health without you even knowing it. Dr. K reveals how toxic mold exposure can cause chronic fatigue, brain fog, digestive issues, anxiety, respiratory problems, and even symptoms that mimic autism in children.

In this episode, you'll learn:

Why "normal" doesn't mean healthy or optimal for kids

The warning signs of mold exposure in children and families

How mold toxins disrupt the gut, immune system, and brain function

The connection between environmental toxins and autism

Simple steps to test your home for toxic mold

Inspiring transformation stories showing healing is possible

Dr. K shares his journey from conventionally-trained pediatrician to discovering how environmental toxins, particularly mold, were the missing piece in helping children who weren't responding to traditional treatments. His message of hope: when you remove what's holding kids back, incredible transformations become possible.

Resources mentioned:

The Dust Test and Enviro Bio Mix for home testing

MycoLab blood testing for mold exposure

Dr. K's upcoming book on mold and autism (2027)

Find Dr. K on Instagram @wholistickids or visit wholistickids.com

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD