M3: Movement, Mindset, and Medicine Podcast By Breanna Danielle Beaver M.S. C.P.T F.N.S. cover art

M3: Movement, Mindset, and Medicine

M3: Movement, Mindset, and Medicine

By: Breanna Danielle Beaver M.S. C.P.T F.N.S.
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M3 (by The M3 Method) is a health and wellness podcast, where together with host, Breanna Danielle Beaver (M.S., C.P.T, F.N.S.) and expert guests dive deep into the world of self-discovery, holistic wellness, and the unlocking-along with new found awareness of our inner strength. Each week, Breanna shares captivating conversations with extraordinary individuals who have harnessed the power of the three M’s - Movement, Mindset, and Medicine - in their own lives.

These core M’s have been derived both from Breanna’s own personal experiences, as well as from her extensive knowledge as a business owner, coach, and health advocate. Breanna’s mission is to share the tools of success to help you thrive in our ever-evolving world. M3 is a unique approach to finding the mindset and tenacity we need to succeed. Her compassion motivates her, her knowledge guides her, and together, you’ll unlock the keys to living a life well-lived…and make some massive waves! This is M3, your journey to wellness starts here.

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Episodes
  • Episode 231: Balance in Women's Health with Nevaeh Lowe

    Episode 231: Balance in Women's Health with Nevaeh Lowe
    Mar 23 2026

    In this week's interview episode of the M3 podcast, I sit down with Nevaeh Low, who is a women's health coach and CEO of Balance Babe Fitness. Nevaeh shares her journey from growing up in a fitness-oriented family to becoming a health coach focused on a balanced, data-driven approach to women's health. Our conversation covers various topics including the importance of personalized nutrition plans, the role of strength training, and myths surrounding women's fitness. Nevaeh also discusses the significance of mindset, community support, and her vision for the future of Balance Babe Fitness. Tune in for inspiring insights and practical advice on achieving sustainable health and fitness without extremes.

    HIGHLIGHTS

    00:13 Meet Nevaeh Lowe: Women's Health Coach

    01:58 Nevaeh's Background and Upbringing

    03:02 Discovering the Calling: Coaching Women

    05:49 The Importance of Consistency and Identity

    08:19 Data-Driven Approach to Women's Health

    11:39 Balancing Health: Sustainable Habits

    14:08 Tailored Nutrition Plans and Intuitive Eating

    18:37 Strength Training and Cardio Strategies

    20:40 Mindset, Accountability, and Community

    23:25 Tuning into Your Body and Stress Responses

    23:44 The Power of Community and Accountability

    26:17 Client Transformation Stories

    31:50 Leadership Lessons in Building a Fitness Brand

    37:38 Essential Supplements for Women

    40:14 Debunking Fitness and Nutrition Myths

    42:01 Vision for Balanced Babe Fitness

    44:05 Handling Controllables and Uncontrollables

    45:48 Connecting with Balanced Babe Fitness

    46:49 Conclusion and Final Thoughts

    Connect with Nevaeh Lowe
    Instagram: @vaeh_fit @balancedbabe.fitness

    BalancedBabeFitness.com

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    48 mins
  • Episode 230: What Reading the Bible Cover to Cover Taught Me

    Episode 230: What Reading the Bible Cover to Cover Taught Me
    Mar 16 2026

    On this week's solo episode of the M3 podcast, I share how I finished reading the Bible through Malachi and share what reading Scripture cover to cover taught me about biblical history and the need for Jesus Christ as the ultimate king. I describe personal changes from the past 15 months, including being nine months sober from alcohol and several months sober from marijuana, mushrooms, and other drugs, feeling reduced anxiety and greater clarity, and developing discernment between godly and non-godly thoughts through constant prayer. I explain how reading the Bible has helped me to stop self-harming, focus on service and gratitude, become more intentional with words and reduce cussing, dress and post more modestly, change my social circle, and set stronger boundaries, citing Proverbs 4:23 about guarding the heart. I invite you to share your takeaways, leave a review, and reflect with the Word of God, noting perceived parallels between current events and biblical history.

    HIGHLIGHTS

    00:14 Why I Paused

    00:41 Bible Big Picture

    02:28 Lesson One Sobriety

    04:00 Lesson Two Discernment

    05:15 Lesson Three Healing

    06:00 Service and Coaching

    08:09 Words and Vices

    10:03 Kindness Without Judgment

    11:47 Boundaries Guard Heart

    12:56 Peace Through Scripture

    14:31 Connect and Reflect

    16:02 Outro and Mission

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    17 mins
  • Episode 229: How Movement Becomes Medicine with Rachel Robertson

    Episode 229: How Movement Becomes Medicine with Rachel Robertson
    Mar 9 2026

    In this week's interview episode of the M3 podcast, I sit down with Rachel Robertson, a kinesiologist, Pilates instructor, and former figure skater. Rachel shares her journey from figure skating to becoming a kinesiologist and Pilates expert. She talks about overcoming personal challenges, including a car accident with a drunk driver and the impact of her brother's illness on her life. We discuss the importance of finding joy in movement, using exercise to manage stress, and building trust in one’s body. Rachel emphasizes the holistic approach to fitness, integrating sleep, nutrition, and personalized training for long-term health benefits. Tune into this episode, as Rachel offers practical advice for anyone looking to enhance their movement routines and make sustainable health changes for the better!

    HIGHLIGHTS

    00:13 Meet Rachel Robertson: Kinesiology Expert and Former Figure Skater

    00:45 Rachel's Journey into Figure Skating and Kinesiology

    02:42 From Figure Skating to Pilates: A Career Path

    03:44 Overcoming Adversity: Car Accidents and Rehabilitation

    05:52 The Impact of Personal Experiences on Professional Life

    07:27 Dealing with Loss and Building Empathy

    11:50 Building Trust and Intuition in Movement

    15:53 Integrating Kinesiology with Intuitive Movement

    24:04 Starting Slow: Breath Work and Movement Awareness

    25:46 The Power of Breath in Pain Management

    28:11 Finding Joy in Movement

    33:22 Functional Movement for Everyday Life

    36:25 Building a Lasting Relationship with Movement

    39:27 Taking Your Fitness to the Next Level

    41:39 Connecting with Rachel: Services and Philosophy

    43:20 Controlling the Controllable

    Connect with Rachel Robertson
    Instagram: @returntoformkinesiology

    https://returntoform.ca/

    Connect with Breanna Danielle:
    Instagram: @iambreannadanielle @TheM3Method @TheM3Podcast
    Website: www.breannadanielle.co
    Other Resources: linktr.ee/BreannaDanielle
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    46 mins
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