Aimee

We are LIVE on KPCR 92.9 FM in Los Gatos!

Streaming at kpcr.org — connecting Santa Cruz, Monterey, and Portland.

Check your local listings and tap in.

You do not want to miss this.

Our special guest Kate Perkins joined us for a powerful conversation on somatic healing — and what it really means to reconnect with the wisdom of the body.

So many of us live in our minds.

Pushing through stress.

Carrying emotions we never fully process.

Holding tension in places we don’t even realize.

But the body remembers.

Somatic healing is about learning how to listen again.

Through breath.

Through awareness.

Through gentle reconnection with the nervous system.

Kate shared how tools like somatic breathwork can help bridge the subconscious and conscious mind — allowing the body to release, regulate, and return to a place of balance.

She brought such a grounded, kind presence to the show and we had such a fun time exploring how healing doesn’t always come from pushing harder…

Sometimes it comes from slowing down and coming back home to yourself.

If you’ve been feeling overwhelmed…

If your body has been carrying stress or emotional weight…

If you’re curious about how somatic practices can support healing and regulation…

This is a conversation you’ll want to tune into.

Sometimes the most powerful healing begins when we simply learn to listen to the body again.

— The Ofeefee Show

We are LIVE on KPCR 92.9 FM in Los Gatos!

Streaming at kpcr.org - and connecting Santa Cruz, Monterey, and Portland.

Check your local listings and tap in!

You do not want to miss this.

Our special guest Nick Nation is bringing a story of true resilience.

How does someone go from homelessness... to high-achieving bodybuilder and model... to stepping fully into his dream career?

When people told him it wasn't possible.

When he couldn't see the light.

When the odds were stacked against him.

This is the kind of story that shifts perspective.

That moves you.

That reminds you what's possible.

Nick is also a proud U.S. Marine veteran - and we give deep respect and gratitude to those who serve our country.

If you've ever doubted yourself...

If you've ever felt behind...

If you've ever wondered whether you could rewrite your story…

Sometimes it just takes someone brave enough to believe.

-The Ofeefee Show

Here we talk about sobriety through the last two weeks of January! You can make it!

Roger

Carrie Helms

I’m beyond excited to welcome Katelin Slifer, owner of the amazing Juice company in downtown Los Gatos, to the show this week! Juicing has been a huge part of my wellness and longevity journey. About 15 years ago, when I was overweight, sluggish, and struggling with inflammation, I watched Fat, Sick & Nearly Dead — and it completely changed my life. That’s where my juicing journey began. Then one day, right across the street from my old business, Katelin opened her beautiful brick-and-mortar juice shop. Her blends tasted so incredible that I tossed my old juicer and became one of her first loyal customers! Since then, I’ve watched Katelin’s business blossom — she’s expanded, built an incredible team, and continues to pour her passion into everything she does. She’s a mother, wife, and powerhouse business owner, proving that yes, you really can have it all when you lead with heart, resilience, and purpose.💚 Tune in this Tuesday at noon to hear Katelin’s inspiring story — a conversation about entrepreneurship, community, wellness, and what it truly takes to succeed while keeping family first.She is the epitome of collaboration, beauty, and strength, and I can’t wait to tap into her entrepreneurial mind.

Get ready for a vibrant and insightful conversation as host Ophelia sits down with Carly Balletto, a sharp, energetic entrepreneur and Silicon Valley native, to explore the essentials of holistic health and resilience. Carly shares her incredible journey of transforming her body through strength training 10 years ago, sparked by a desire to combat exhaustion as a young mother, and the amazing story of how she won a fitness challenge to Australia!

Carly dives deep into her commitment to the "No Matter What Club," discussing her strategies for maintaining discipline in fitness, sobriety (almost 18 years!), and nutrition, while still leaving room to indulge.

They tackle the myth that middle age is "the beginning of the end," with Carly passionately asserting that at 45, she looks and feels the best she ever has. Hear her expert perspective on the most crucial forms of "biohacking"—hint: it's not the expensive interventions, but getting back to basics like sunlight, movement, and whole foods.

Discover the latest science on building bone density at any age, why strength training is essential for women's longevity, and the importance of knowing your body composition through a DEXA scan. This episode is an inspiring call to action for women in their 30s, 40s, and beyond, proving that the best time to plant the seed for your health is today.