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Ever judged how long it takes you to heal, grieve, change? Me too! And now I want to stop. Here's a quickie about embracing your natural pace.

The Story In My Head -Show Description

The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. I think most of us tell stories in our heads that we fear will be judged if we share. I want to explore the stories that make us uncomfortable including ones about depression, anxiety, conflict, self-esteem, sex, relationships, death, addiction, parenting, adulting. This list goes on and on. These are the issues I struggle with and I don't think I'm alone, yet most people don't want to talk about them. WTF? The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable. We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment. If you like Unf*ck Your Brain, Help Me Be Me, Unlocking Us, The Mel Robbins Podcast, On Purpose with Jay Shetty, Terrible Thanks for Asking, Therapy for Black Girls, Goop, The Happiness Lab, and Happier then you may enjoy The Story in My Head.

Check it out The Story In My Head with Amy Wrenn, anywhere you listen to podcasts.

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In this final episode of season 4, I reflect on the tools and insights from 39 episodes that help us move through life’s toughest moments—grief, fear, loss, and inner blocks—and reclaim authentic, lasting joy. Using personal stories, I show how simple, consistent practices clear the way for joy to flow freely from within. Joy is your birthright. Use these tools to open the channels, and happiness follows. Your soul’s journey is leading you home—may this episode light the path forward.

SHOW NOTES

Quotes:

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung

Social Media: Facebook https://www.facebook.com/groups/soulpodstudio X @SoulPodcastShow

Check Out The Soul Pod Video Channels: The SoulPod on Rumble The SoulPod on YouTube

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Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.

Send us a text

In this episode of The Soul Podcast, I dive into The Deep Need for Authenticity with Carl Jung’s timeless reminder: “The privilege of a lifetime is to become who you truly are.”

What if you could wake up every day wrapped in unshakable inner calm, overflowing with genuine vitality, quiet confidence, deeper connections, and true freedom—no more chasing approval?

We explore how subtle childhood adaptations quietly pull us away from our real selves… and why reclaiming authenticity is the brave, gentle journey that brings profound peace and self-love.

I share my own story—from turning humor into a social “superpower” and stand-up stage to realizing it sometimes hid my true self—and how choosing vulnerability opened the door to real connection.

Plus, a reflection on the quietly powerful people we admire: those who walk their talk, embrace flaws, speak kindly yet directly, and radiate calm confidence.

If you’re ready to peel back the layers, feel more at home in your own skin, and live a life that feels undeniably yours, this episode is your invitation.

One small authentic step can change everything. Listen now.

SHOW NOTES

Quotes:

“The privilege of a lifetime is to become who you truly are.” — Carl Jung

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Take the listener surveyhere

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.