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Ever judged how long it takes you to heal, grieve, change? Me too! And now I want to stop. Here's a quickie about embracing your natural pace.

The Story In My Head -Show Description

The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. I think most of us tell stories in our heads that we fear will be judged if we share. I want to explore the stories that make us uncomfortable including ones about depression, anxiety, conflict, self-esteem, sex, relationships, death, addiction, parenting, adulting. This list goes on and on. These are the issues I struggle with and I don't think I'm alone, yet most people don't want to talk about them. WTF? The Story in My Head podcast, hosted by me...Amy. Where my guests and I talk honestly about things that make us uncomfortable. We will share our stories, our experiences and the nuggets we gather along the way. You might laugh a little. You may cry a little. I suspect you will be able to relate. Nonetheless, it will be shameless entertainment. If you like Unf*ck Your Brain, Help Me Be Me, Unlocking Us, The Mel Robbins Podcast, On Purpose with Jay Shetty, Terrible Thanks for Asking, Therapy for Black Girls, Goop, The Happiness Lab, and Happier then you may enjoy The Story in My Head.

Check it out The Story In My Head with Amy Wrenn, anywhere you listen to podcasts.

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In this final episode of season 4, I reflect on the tools and insights from 39 episodes that help us move through life’s toughest moments—grief, fear, loss, and inner blocks—and reclaim authentic, lasting joy. Using personal stories, I show how simple, consistent practices clear the way for joy to flow freely from within. Joy is your birthright. Use these tools to open the channels, and happiness follows. Your soul’s journey is leading you home—may this episode light the path forward.

SHOW NOTES

Quotes:

“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung

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Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast

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In this episode of The Soul Podcast, I dive into The Deep Need for Authenticity with Carl Jung’s timeless reminder: “The privilege of a lifetime is to become who you truly are.”

What if you could wake up every day wrapped in unshakable inner calm, overflowing with genuine vitality, quiet confidence, deeper connections, and true freedom—no more chasing approval?

We explore how subtle childhood adaptations quietly pull us away from our real selves… and why reclaiming authenticity is the brave, gentle journey that brings profound peace and self-love.

I share my own story—from turning humor into a social “superpower” and stand-up stage to realizing it sometimes hid my true self—and how choosing vulnerability opened the door to real connection.

Plus, a reflection on the quietly powerful people we admire: those who walk their talk, embrace flaws, speak kindly yet directly, and radiate calm confidence.

If you’re ready to peel back the layers, feel more at home in your own skin, and live a life that feels undeniably yours, this episode is your invitation.

One small authentic step can change everything. Listen now.

SHOW NOTES

Quotes:

“The privilege of a lifetime is to become who you truly are.” — Carl Jung

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

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NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

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In this episode I invite you to notice how everyday frustrations—like a missed flight or bad traffic—can ruin your mood, and why the real issue is often the story you tell yourself about them. We explore the difference between fleeting happiness and steady, resilient joy built through kinder inner dialogue. I share neuroscience-backed insights on rewiring your brain and a simple, powerful tool that takes just minutes a day to foster deep calm, self-compassion, and lasting joy no matter the circumstances.

SHOW NOTES

The Seven Minute Daily Practice

1. Set a timer for seven minutes.

2. Sit somewhere quiet, close your eyes.

3. Place one hand on your heart; this activates the vagus nerve and drops you into your body fast.

4. In your own inner voice, mentally repeat:
“I love myself. I love myself. I love myself.”
Say it like you mean it. Say it until it feels true, even if it feels ridiculous at first.
When the mind wanders (and it will), just gently come back.

Quotes:

“We’re not disturbed by things—but by our views of them.” -Epictetus

Reading:

LINK: Love Yourself Like your Life Depends on It – Kamal Ravikant

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

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Take the listener survey here

Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.

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In this episode I invite you to tune into that quiet inner restlessness—the subtle “something’s off” feeling that lingers even when life looks perfect on the outside. We explore true personal integrity as the deep alignment between your authentic inner truth and how you live every day, drawing on Jung’s ideas of wholeness, my own story of leaving a draining role, and simple steps to notice where you’re out of sync and gently start closing the gap. Reclaim that alignment, and watch chronic tension melt into profound peace, self-trust, and vibrant aliveness.

SHOW NOTES

Quotes:

“If you have integrity, nothing else matters. If you don’t have integrity, nothing else matters.” -Alan K. Simpson

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Take the listener survey here

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

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This episode's a bit different, folks. Today, I'll take you on an epic journey undertaken by a man whose adventures were made legendary by the author Daniel Defoe in his classic book, Robinson Crusoe.

It's a story that illustrates the importance of trusting your intuition—and how, sometimes, it's the difference between life and death.

SHOW NOTES

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Quotes:

“Not until we are lost do we begin to understand ourselves.” -“Henry David Thoreau

“All men's miseries derive from not being able to sit in a quiet room alone.” -Blaise Pascal

Reading: The Psychology of Totalitarianism - Mattias Desmet

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Coaching - For free 30 minute Discovery Call: https://www.stacey-wheeler.com/

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In this episode, explore the quiet power of true emotional freedom: moving beyond faking "I don't give a damn" about others' negativity to genuinely letting it go.

Discover the difference between defensive toughness and real inner peace, why pretending drains you, and practical tools—like body scans, shadow work, energy practices, and boundary-setting—to build self-worth and reclaim your energy.

Inspired by Lao Tzu, Gandhi, Jung, and Buddha, this is your guide to processing triggers, releasing old hurts, and living with deeper calm and joy.

SHOW NOTES

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Suggested Reading:

The Untethered Soul by Michael A. Singer

Quotes:

Albert Einstein: "Stay away from negative people. They have a problem for every solution." Einstein reminds us that distancing ourselves from chronic negativity preserves our problem-solving energy and mental clarity.

Dalai Lama: "Don’t let the behavior of others destroy your inner peace." A call to prioritize your serenity by releasing the hold of others' attitudes, fostering resilience through mindful detachment.

Mahatma Gandhi: "I will not allow anyone to walk in my mind with dirty feet." Gandhi's metaphor urges setting mental boundaries, letting go of intrusive negativity to maintain purity of thought and self-respect.

“Peace comes from within. Do not seek it without.” - The Buddha True calm starts when you stop fighting feeling, not when you shove them down or deny them.

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Coaching - For free 30 minute Discovery Call https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.

Send us a text

In this episode, I explore the uncomfortable truth that the chains holding us back are often in our own minds—and we defend them more fiercely than anyone else.

Drawing on psychologist Mattias Desmet’s concept of “mass formation” (a form of collective hypnosis), I break down the four conditions that make societies vulnerable to propaganda, real-world examples of how it takes hold, and why we sometimes become its strongest enforcers.

Best of all, I share six practical tools I use daily—media fasts, belief audits, real connections, speaking truth, and more—to break the spell and reclaim sovereignty over your mind.

If you’ve ever stayed silent while others repeated something you knew wasn’t true, this one’s for you. True freedom starts inside.

SHOW NOTES

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Quotes:

“The most potent weapon in the hands of the oppressor is the mind of the oppressed.” -Steve Biko “In a time of deceit, telling the truth is a revolutionary act.” - George Orwell

Reading: The Psychology of Totalitarianism - Mattias Desmet

Social Media:

Facebook https://www.facebook.com/groups/soulpodstudio

X @SoulPodcastShow

Check Out The Soul Pod Video Channels:

The SoulPod on Rumble

The SoulPod on YouTube

Coaching - For free 30 minute Discovery Call: https://www.stacey-wheeler.com/

NOTE: Links to recommended reading material are affiliate links. You will pay the same price but a portion of your purchase will go to support The Soul Podcast.

Support the show

Has the show made a difference for you? Click this link for ways you can support the show.