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The Spirit Daughter Podcast

The Spirit Daughter Podcast

By: iHeartPodcasts
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Welcome to The Spirit Daughter Podcast, where we explore the cosmic energy of each season through expert conversations and dive deep into celebrity birth charts to help you understand your own astrological design. I'm Jill Wintersteen, and twice weekly, I'm bringing you powerful conversations that align with current cosmic weather alongside intimate chart readings that reveal how the stars shape extraordinary lives.

Every month brings a perfect mix. Through intimate chart reading with fascinating guests, you'll discover how these successful people work with their cosmic energy to create extraordinary lives. As I read their charts, you'll recognize pieces of yourself in their stories. Their Venus placement might mirror yours. Their rising sign challenges might sound exactly like your morning routine. Every celebrity chart becomes a mirror for understanding your own.

I’ll also feature interviews with experts based on the current astrological season. During Virgo Season, we’ll explore finding your worth through healing and rituals. When Capricorn Season arrives, we’ll discuss building empires while maintaining life balance. These expert episodes are timed to each Sun Season's themes, giving you real tools to work with the current cosmic energy.

Each week brings you two powerful episodes. Our full-length shows feature either revealing chart readings or expert conversations perfectly timed to the season's opportunities. Every conversation will show you how to work with current cosmic weather to create real results in your life.

Plus, our weekly mini-episodes break down specific pieces of the natal chart. What does Mercury in your chart reveal about your communication style? How does your moon sign unlock emotional freedom? These quick cosmic downloads give you the knowledge to read your own chart like a pro.

Here's what makes this irresistible: while I'm reading a celebrity's chart or exploring seasonal themes with experts, you're learning to apply these insights to your own life. Every placement we discuss, every aspect we explore, every transit we navigate together becomes a lesson you can use immediately. It's like getting a personal astrology education through the stories of people you admire and wisdom from experts who've mastered these cosmic cycles.

Whether you're new to astrology or ready to go deeper, this show teaches you to speak the language of the stars through expert wisdom and the charts of fascinating people. Because when you understand how cosmic energy shows up in others and learn to work with seasonal themes, you recognize these patterns in yourself. And when you understand your own astrological makeup, you unlock the power to create the exact life you desire.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Personal Development Personal Success Spirituality
Episodes
  • How to Tell the Difference Between Intuition and Anxiety

    How to Tell the Difference Between Intuition and Anxiety
    Mar 27 2026

    This is one of the questions I get asked the most, and I totally understand why. Intuition and anxiety use the same channels in your body, they both live in your gut, and they can feel incredibly similar. So how do you actually tell the difference?

    In this episode, I break down the key differences between intuition and anxiety, from how they feel in your body to how they sound when you say them out loud. I share the tools I use to discern between the two, including why starting with small decisions is everything when it comes to building trust with your intuition. I also talk about what it really feels like to follow your intuition, why it can feel so vulnerable, and why that space in between the leap and the landing is actually where the magic happens.

    If you have ever wondered whether that voice inside you is wisdom or worry, this one is for you.

    Topics Covered:

    • Why intuition and anxiety are so hard to tell apart
    • The physical differences between intuition and anxiety in your body
    • How intuition stays in the present moment while anxiety spirals to the past and future
    • What happens when you say your intuitive hits out loud
    • Why intuition is specific and anxiety is vague
    • How to build trust with your intuition through small decisions
    • Keeping an intuition journal to track your hits
    • The vulnerable space between following your intuition and seeing the results
    • Why self care practices matter when you take intuitive leaps
    • Different types of intuition: heart, gut, creative, and visionary

    Resources:

    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Aries Season Workbook: spiritdaughter.com

    Timestamps:

    • [00:00] Why intuition vs. anxiety is my most asked question
    • [01:29] Why this is so hard for everyone
    • [03:24] How intuition and anxiety feel different in your body
    • [04:35] The timeline difference: present moment vs. spiraling
    • [05:57] What intuition and anxiety sound like when you say them out loud
    • [07:28] Watch what happens after you act on each one
    • [08:32] Intuition is specific, anxiety is vague
    • [09:28] The repeat loop test
    • [10:53] Intuition as a full body yes
    • [12:42] How to start building trust with your intuition
    • [14:47] Keeping an intuition journal
    • [17:14] Getting comfortable with the vulnerable space in between

    See omnystudio.com/listener for privacy information.
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    21 mins
  • What the Cameras Never Showed You: Reading Kristin Cavallari's Birth Chart

    What the Cameras Never Showed You: Reading Kristin Cavallari's Birth Chart
    Mar 24 2026
    In this episode, I sit down with Kristin Cavallari and read her full birth chart live. Kristin has been in the public spotlight since she was a teenager, built a business empire, and gone through one of the most public divorces in pop culture. When I looked at her chart, I saw something the cameras never captured: a soul that was born to learn how to choose herself. We get into her Cancer Rising and why her intuition is her greatest business tool, her seventh house stellium in Capricorn and what it reveals about why every partnership she has ever had was designed to activate her life path, and her Neptune placement that explains the pattern of projecting ideals onto partners and then watching the fog clear. We also talk about her Chiron in Gemini and the deep wound of being misunderstood and having her words twisted, something that has played out since her Laguna Beach days. Kristin and I have a really honest conversation about mom guilt, the pressure to always be present, and why choosing yourself actually makes you a better parent. We get into her north node in Aries and the soul journey of breaking the people pleasing pattern, her Venus in Scorpio and why she needs all or nothing love, and what is happening in her chart right now with Jupiter in Cancer. Plus, I dug into some timing and gave her a specific date to circle on her calendar for love. Topics Covered: Cancer Rising and leading with heart, home, and powerful business intuitionWhy intuition and gut instinct are more efficient than spreadsheets and projectionsSun in Capricorn and the power of solitude, stillness, and going into the caveAll three cardinal signs in the big three and the energy of constant reinventionSeventh house stellium in Capricorn and how partnerships activate your life pathNeptune in the seventh house and the fog of projecting ideals onto partnersVenus in Scorpio and needing deep, raw, honest love with no surface level allowedVenus trine Mars and natural magnetism that draws people inChiron in Gemini and the wound of being misunderstood and having your words twistedNorth node in Aries and the soul journey from people pleasing to choosing yourselfMom guilt, choosing yourself as a parent, and why your kids need to see you fulfilledMoon in Aries and processing emotions through action and movementJupiter transiting Cancer and the current season of identity reinventionSaturn conjunct Neptune near her natal Moon and emotional evolutionJune 9th: Venus conjunct Jupiter and the date to circle for love Resources: Spirit Daughter Instagram: @spiritdaughterSpirit Daughter Website: spiritdaughter.comMy New Book “Spirit Daughter”: https://a.co/d/0efly1FRGet Your Free Natal Chart: spiritdaughter.comTry the Moment App for Free: spiritdaughter.comGet the Aries Season Workbook: spiritdaughter.comKristin Cavallari on Instagram: @kristincavallariLet's Be Honest Podcast: youtube.com Timestamps: [00:00] Meet Kristin Cavallari and why her chart reveals a soul born to choose herself[01:15] Cancer Rising: leading with heart, home energy, and powerful business intuition[04:49] Why intuition beats spreadsheets and how gut instinct runs business faster[08:48] Sun in Capricorn, solitude, and living on 130 acres in Tennessee[09:52] The big three in cardinal signs and the energy of reinvention and rebirth[11:11] Seventh house stellium and how every partnership activates her life path[14:02] Neptune in the seventh house and the fog of projecting ideals onto partners[19:08] North node in Aries and the journey from people pleasing to choosing yourself[21:00] Mom guilt, putting kids on a pedestal, and why choosing yourself makes you a better parent[31:02] Venus in Scorpio: all in or nothing, no surface level love[38:12] Chiron in Gemini: the wound of being misunderstood and having your words twisted[43:20] Jupiter in Cancer, Saturn conjunct Neptune, and the current season of reinvention[46:32] Circle June 9th: Venus conjunct Jupiter and the best window for loveSee omnystudio.com/listener for privacy information.
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    54 mins
  • The Astrological New Year Is Here: How to Use Aries Season to Set Intentions That Stick

    The Astrological New Year Is Here: How to Use Aries Season to Set Intentions That Stick
    Mar 20 2026

    In this episode, I am breaking down Aries season, the March equinox, and why the astrological new year on March 20th is the fresh start most people are missing. I share why the ancients built the entire zodiac around this moment, what makes it so different from January 1st, and how to actually work with this energy to plant your intentions for the year ahead. I walk through all twelve houses so you can find exactly where Aries shows up in your chart and what kind of new beginning is calling you in this season. Plus, I share my personal rituals for the equinox and how to use nature as your guide for setting intentions that feel aligned and alive. If you have been waiting for a sign to start something new, this is it.

    Topics Covered:

    • Why the astrological new year (March 20th) is the true fresh start, not January 1st
    • How cusp birthdays work and why you need your natal chart to know your sun sign
    • The connection between the March equinox, Aries season, and the fire of new beginnings
    • How to find which house Aries rules in your chart using the Spirit Daughter chart tool
    • A full walkthrough of all 12 houses and what intentions to set based on where Aries falls for you
    • Equinox rituals: intention writing, spending time in nature, rituals of release
    • How to create space for new beginnings by letting go of what you are carrying
    • Working with the fire energy of Aries to go with the flow and stay open

    Resources:

    • Sharon Jeffers' Cards of Destiny Website: https://itsallinthecards.com
    • Spirit Daughter Instagram: @spiritdaughter
    • Spirit Daughter Website: spiritdaughter.com
    • Pre-Order My New Book “Spirit Daughter”: https://a.co/d/0efly1FR
    • Get Your Free Natal Chart: spiritdaughter.com
    • Try the Moment App for Free: spiritdaughter.com
    • Get the Aries Season Workbook: spiritdaughter.com


    Timestamps:

    • [00:00] What is Aries season and the astrological new year
    • [00:47] How cusp birthdays work
    • [02:06] Why the March equinox is the true beginning
    • [03:16] The spark of Aries and planting your seed of intention
    • [03:45] Why I celebrate the new year on Aries season
    • [04:49] Equinox rituals: writing intentions and finding your Aries house
    • [06:10] How to use the Spirit Daughter chart tool
    • [06:55] 1st and 2nd House: Identity, abundance, finances
    • [08:12] 3rd through 6th House: Communication, home, creativity, service
    • [09:34] 7th through 12th House: Partnerships, transformation, travel, career, community, spirituality
    • [12:53] Nature rituals, release, and being open to what shows up

    See omnystudio.com/listener for privacy information.
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    15 mins
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