Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable.

In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears.

You'll learn:

• The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so much
• The "pillow and blanket" analogy that finally makes it click
• 3 common mistakes that make night wakings worse
• Why sleep deprivation is more serious than most parents realize
• Other causes of night wakings — from new siblings to medical issues worth discussing with your pediatrician

Mentioned in this episode:

• Why Won't My Child Go to Sleep Without Me? Part 1
• Why Won't My Child Go to Sleep Without Me? Part 2
• Sleep Masterclass: → Tap Here

Have a question or story to share? DM Dr. Cathryn on Instagram or email us at drcathryn@healthiest-baby.com.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do toddlers really need chores?

In this episode, I share why young children want to help — and why letting them contribute builds confidence, responsibility, and a deep sense of belonging.

You’ll hear:

• Why toddlers are naturally wired to help

• How tiny tasks build big confidence

• Why you don’t need chore charts at this age

• How early participation shapes responsible teens later on

Chores at this stage aren’t about productivity. They’re about connection, competence, and feeling valued in the family.

If this resonates, explore my Toddlers Made Easy course for more big-hearted, practical strategies that make parenting life easier.

RESOURCES:

👉 Follow ⁠Dr. Cathryn on Instagram⁠

👉 Toddlers Made Easy online course

👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox

Sponsor:

Laundry Sauce

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In this episode, we talk about what to do when toddler tantrums turn physical—hitting, kicking, or throwing things.

When you understand what’s happening inside your child’s brain, it becomes much easier to stay calm and respond in a way that protects both safety and self-esteem.

You'll learn:

• Why aggressive tantrums happen: Toddlers feel big emotions but don’t yet have the impulse control or problem-solving skills to manage them.

• What to do in the moment: Focus on safety first, stay close and calm, and avoid lectures while your child is overwhelmed.

• How to help long-term: After the storm passes, teach simple skills—like asking for a turn or using words—to handle big feelings next time.

  This episode is made possible by our partner, Laundry Sauce.

  
  

  RESOURCES

  👉 Follow ⁠Dr. Cathryn on Instagram⁠

  👉 Tantrum Crash Course mini-class

  👉 Subscribe to my free newsletter for big-hearted parenting tips delivered straight to your inbox: ⁠newsletter

  
  

  
  

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.