Together- The Sacred We Podcast By Michael Elliott and Courtney Wren cover art

Together- The Sacred We

Together- The Sacred We

By: Michael Elliott and Courtney Wren
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A conscious relationship podcast for couples and individuals exploring intimacy, somatic healing, sacred love, and conscious parenting. Hosted by Somatic Therapist & Mystic, Courtney Wren and Relationship Coach, Mike Elliott, Together blends real-life vulnerability with expert tools for growth, connection, and devotion. Deepen trust, navigate parenting, and experience the relationship you’ve always dreamed of.Michael Elliott and Courtney Wren Relationships Social Sciences
Episodes
  • The Attachment Truth Every Parent Needs to Know

    The Attachment Truth Every Parent Needs to Know
    Mar 20 2026
    If you are feeling the pull to join our couples program Evolutionary Relationship- the Initiation, but also have some specific questions please connect with us.Book Your Call →⁠ https://calendly.com/transform-rxg/evolutionary-relationship-discovery-call⁠The Attachment Truth Every Parent Needs to KnowWhat if the moment your child seems "totally fine" without you is actually the most important sign to pay attention to?In this solo episode, Courtney — attachment therapist, somatic therapist, and mama — shares the developmental science that changed everything about how she parents her son Cedar. It's the information she wishes she'd had from day one. And it's something most parents have never heard.You'll Learn:What "defensive attachment" is — and why a happy, unbothered child may actually be in distressThe age children can actually hold connection while you're away (most parents are shocked)Why our culture gaslights mothers about their own instinctsHow to repair attachment ruptures — even ones that have already happenedThe 4 principles to anchor you as a conscious parent right nowTimestamps:[0:00] — Introduction from Mike[1:30] — Sacred We community update: almost 100 five-star ratings![3:00] — The gem Courtney wishes she'd known as a new mama[4:30] — How to receive this without shame[8:00] — What attachment really is: the GPS system for connection[11:00] — The retreat story: Courtney leaves at 6am and what her body said[16:30] — The sacred developmental sequence of attachment explained[18:00] — The 4-hour rule: what age can kids hold connection with distance?[20:00] — Defensive attachment: why your child looks "totally fine"[26:00] — Watching defensive attachment unfold in real time[29:00] — The repair: what Cedar finally said ("You left me. I thought you were gone forever.")[35:00] — Cultural myths that get in the way of this landing[38:00] — The real sacrifices — and the real rewards[45:00] — What it looks like when a child IS ready to be away[47:00] — 4 key principles to anchor you[49:00] — Free PDF download + Gordon Neufeld Institute recommendationResources:📥 Free PDF Guide — https://drive.google.com/file/d/1HIDD6eC6_9fdVbE8UFmBtwvzAhuOZqDy/view?usp=drive_link📖 Gordon Neufeld Institute — Power to Parent online course - https://www.neufeldinstitute.org/📅 Book a free call with Mike or Courtney — https://calendly.com/transform-rxg/evolutionary-relationship-discovery-call⁠⁠💫 Evolutionary Relationship: The Initiation — https://www.sacredrelating.com/Loved this episode? We're SO close to 100 five-star ratings on Spotify — screenshot your review and email it to us so we can celebrate with you! 💛If you’re ready to practice these tools inside a community of couples doing the work, we invite you to join us inside Evolutionary Relationship: The Initiation.👉 Learn more here:⁠https://www.sacredrelating.com/⭐If this episode supported you, please leave a 5-star review.💛 Work with Mike & Courtney 2:2 → ⁠https://www.sacredrelating.com/sacred-relating-couples⁠Work with Mike → ⁠https://www.itsmikeelliott.com/coaching⁠Work with Courtney → ⁠https://www.courtneywren.com/rebirth⁠📺Subscribe to our YouTube Channel → ⁠https://www.youtube.com/@thetogetherpodcast⁠🏹Join the Initiated Man Waitlist→ ⁠https://www.itsmikeelliott.com/initiated-man-waitlist⁠💎 Join the Waitlist for The Holy Mama Membership →⁠https://www.courtneywren.com/holymamawaitlist⁠Donation link 👇🙏🏼❤️🌏⁠⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠⁠Email:⁠⁠transform@itsmikeelliott.com⁠⁠⁠relating@courtneywren.com⁠Website:⁠⁠⁠www.itsmikeelliott.com⁠⁠⁠⁠www.sacredrelaring.com⁠⁠www.courtneywren.com⁠Instagram:@MikeElliott.Relating@courtneywren.sacredrelating**MINDFULMEDS MUSHROOM PRODUCTS: **⁠https://mindfulmeds.io/⁠Promo Code: TOGETHERTHE SKIN DEEP CARDS: ⁠⁠https://shop.theskindeep.com/collections/all⁠⁠Promo Code: Together15
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    52 mins
  • The Great Change - Navigating the Chaos with Grace

    The Great Change - Navigating the Chaos with Grace
    Mar 13 2026
    If you are feeling the pull to join our couples program Evolutionary Relationship- the Initiation, but have some questions, let's hop on a no- pressure call to feel into it together so that you and your partner can get clear on what the program is and whether it's a good fit for you. Book Your Call →⁠ https://calendly.com/transform-rxg/evolutionary-relationship-discovery-call⁠Are you feeling like the world is spinning faster than ever — and wondering how to keep up without burning out?In this episode, Mike and Courtney dive deep into what ancient prophecies, astrology, and spiritual teachers have long called The Great Change — a cosmic shift that's accelerating everything: technology, relationships, consciousness, and the structures of society itself.From the Hopi prophecy to Gene Keys, from Peru's ancient stone portals to Richard Rudd's teachings on the new human, Mike and Courtney weave together timeless wisdom and modern insight to help you understand why the world feels so chaotic right now — and what you can do to not just survive it, but thrive within it.In this episode, you'll discover:Why time is speeding up — and what ancient cultures predicted about this exact moment in historyThe difference between the electromagnetic energy system (old) and crystalline energy (new) — and how this shift is affecting your nervous systemThe Hopi prophecy's powerful metaphor of "getting in the canoe" and letting go of the banksHow the ego tries to keep you gripping for certainty — and why letting go actually feels betterWhy your intimate relationships are your greatest resource for navigating collective chaosThe Gene Keys concept of your vocation key — and how your deepest wound is actually your greatest gift to the worldWhat Richard Rudd revealed at his 2024 London talk about the "new human" and the significance of 2027Why interdependence — not hyper-independence — is where we truly thriveWhether you're navigating uncertainty in your relationship, your career, or your inner world — this episode is an invitation to stop fighting the current and start riding it.Hit play, get in the canoe, and let's go.Timestamps:00:00 — Introduction02:00 — About Evolutionary Relationship: The Initiation04:30 — Ancient prophecies & Peru07:00 — Crystalline energy vs. electromagnetic energy09:30 — The Hopi prophecy11:00 — The ego's grip: Certainty vs. trust13:00 — Splitting into two dimensions of experience20:00 — Gene Keys & Richard Rudd22:00 — Your vocation key31:00 — Why the great change will strain relationships35:00 — The initiation: Tools AND transformationResources & References Mentioned:Gene Keys by Richard Rudd — genkeys.comThe Hopi Prophecy — search 'Hopi Blue Star Prophecy' to read the full teachingIf you’re ready to practice these tools inside a community of couples doing the work, we invite you to join us inside Evolutionary Relationship: The Initiation.👉 Learn more here:⁠https://www.sacredrelating.com/⭐If this episode supported you, please leave a 5-star review.💛 Work with Mike & Courtney 2:2 → ⁠https://www.sacredrelating.com/sacred-relating-couples⁠Work with Mike → ⁠https://www.itsmikeelliott.com/coaching⁠Work with Courtney → ⁠https://www.courtneywren.com/rebirth⁠📺Subscribe to our YouTube Channel → ⁠https://www.youtube.com/@thetogetherpodcast⁠🏹Join the Initiated Man Waitlist→ ⁠https://www.itsmikeelliott.com/initiated-man-waitlist⁠💎 Join the Waitlist for The Holy Mama Membership →⁠https://www.courtneywren.com/holymamawaitlist⁠Donation link 👇🙏🏼❤️🌏⁠⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠⁠Email:⁠⁠transform@itsmikeelliott.com⁠⁠⁠relating@courtneywren.com⁠Website:⁠⁠⁠www.itsmikeelliott.com⁠⁠⁠⁠www.sacredrelaring.com⁠⁠www.courtneywren.com⁠Instagram:@MikeElliott.Relating@courtneywren.sacredrelatingMINDFULMEDS MUSHROOM PRODUCTS: ⁠https://mindfulmeds.io/⁠Promo Code: TOGETHERTHE SKIN DEEP CARDS: ⁠⁠https://shop.theskindeep.com/collections/all⁠⁠Promo Code: Together15
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    38 mins
  • Jealousy, Partnership, and the ‘Not Enough’ Wound — Healing Side by Side

    Jealousy, Partnership, and the ‘Not Enough’ Wound — Healing Side by Side
    Mar 5 2026
    If you are feeling the pull to join our couples program Evolutionary Relationship- the Initiation, but also have some specific questions, or want to know more, let's hop on a no- pressure call to feel into it together so that you and your partner can get clear on what the program is and whether it's a good fit for you. Book Your Call → https://calendly.com/transform-rxg/evolutionary-relationship-discovery-callJealousy in relationships isn’t just about insecurity — it often reveals a deeper wound of feeling “not enough.”In this episode of the Together Podcast, Mike and Courtney explore how jealousy, comparison, and fear of replacement arise inside intimate partnerships. Beneath the surface reactions of control, accusation, or emotional withdrawal often lives a deeper story: the not-enough wound.Drawing from their own relationship experiences and years of working with couples, Mike and Courtney unpack how jealousy can become either destructive or transformative depending on how partners meet it.In this conversation you’ll learn:What jealousy is really trying to reveal in relationshipsHow the “not enough” wound shows up in both partnersWhy comparison creates distance and disconnectionHow couples can turn jealousy into deeper intimacyWhat it means to heal side by side rather than aloneRather than seeing jealousy as something to eliminate, Mike and Courtney explore how it can become a doorway into vulnerability, truth, and deeper partnership.Chapters: 00:00 Jealousy Is Not The Threat00:30 Three Part Roadmap01:43 Postpartum Insecurity Story08:48 Naming Needs And Safety10:55 The Cabin Reassurance Moment19:51 Why Being Fine Disconnects24:59 Thirds And Paper Cuts29:26 Polyamory And Capacity31:24 Social Settings Coping Pattern32:40 Coping With Jealousy34:11 Reaching For Vulnerability36:42 Love Is Tender37:47 Creating Safety Together39:22 Support And Practice43:17 Self Responsibility And Growth48:02 Jealousy Versus Disconnection51:12 Mike’s Temple Trigger57:42 Needs Under The Jealousy01:05:05 Program Invitation And ClosingIf you’re ready to practice these tools inside a community of couples doing the work, we invite you to join us inside Evolutionary Relationship: The Initiation.👉 Learn more here: ⁠https://www.sacredrelating.com/⭐ If this episode supported you, please leave a 5-star review.💛 Work with Mike & Courtney 2:2 → ⁠https://www.sacredrelating.com/sacred-relating-couples⁠Work with Mike → ⁠https://www.itsmikeelliott.com/coaching⁠Work with Courtney → ⁠https://www.courtneywren.com/rebirth⁠📺Subscribe to our YouTube Channel → ⁠https://www.youtube.com/@thetogetherpodcast⁠🏹Join the Initiated Man Waitlist→ ⁠https://www.itsmikeelliott.com/initiated-man-waitlist⁠💎 Join the Waitlist for The Holy Mama Membership →⁠https://www.courtneywren.com/holymamawaitlist⁠Donation link 👇🙏🏼❤️🌏⁠⁠https://www.paypal.com/donate/?hosted_button_id=VWHABJWZ749X4⁠⁠Email:⁠⁠transform@itsmikeelliott.com⁠⁠⁠relating@courtneywren.com⁠Website:⁠⁠⁠www.itsmikeelliott.com⁠⁠⁠⁠www.sacredrelaring.com⁠⁠www.courtneywren.com⁠Instagram:@MikeElliott.Relating@courtneywren.sacredrelatingMINDFULMEDS MUSHROOM PRODUCTS: ⁠https://mindfulmeds.io/⁠Promo Code: TOGETHERTHE SKIN DEEP CARDS: ⁠⁠https://shop.theskindeep.com/collections/all⁠⁠Promo Code: Together15
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    1 hr and 9 mins
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