Episodes

  • The Power of Collaboration in Teacher-Training

    The Power of Collaboration in Teacher-Training
    Aug 30 2023
    In this episode of the UP Podcast, Amy is joined by special guest Carrie Miller and they break down the benefits of power of collaboration in Teacher-Training.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Confidence

    Confidence
    Aug 8 2023
    In this episode, Amy Rost goes solo and shares what she believes needs to be addressed more in Pilates Teacher-Training. Confidence - having it or lacking it can make or break your teaching and she breaks down what can be done to nurture and cultivate it.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Overcoming Barriers to Teacher-Training

    Overcoming Barriers to Teacher-Training
    Aug 1 2023
    In this episode, Amy and Bonny-Lynn share some common barriers to Teacher-Training such as finances, time, limiting beliefs, and more and how the University of Pilates addresses these issues.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • Highlights from our first year of the University of Pilates

    Highlights from our first year of the University of Pilates
    Jul 25 2023
    In this kick-off to season #2, Amy and Bonny-Lynn reflect on their first year of the University of Pilates Teacher-Training Programs. They were blown away by the progress and great feedback from their students in both the Classical Mat Certification and Comprehensive Certification programs, sharing their key takeaways and lessons learned.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • Importance of Breathing in Pilates

    Importance of Breathing in Pilates
    Aug 30 2022
    In this season one finale, Bonny-Lynn Russell goes solo and shares the importance of breathing and 3 strategies to improve your breathing in Pilates.

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • The Pilates Body

    The Pilates Body
    Aug 23 2022
    In this episode, Amy Rost and Bonny-Lynn Russell have the somewhat controversial conversation of what IS the Pilates body and maybe more importantly, what is it not???

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • The Teacher-Training Experience

    The Teacher-Training Experience
    Aug 16 2022
    In this episode, Amy Rost and Bonny-Lynn Russell talk about the Teacher-Training experience and how it is multi-dimensional and uses many of our senses.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • The Teacher's Hero Journey

    The Teacher's Hero Journey
    Aug 9 2022
    In this episode, Bonny-Lynn goes solo and breaks down how the journey of the trainee and Pilates teacher can reflect the hero's journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins