Walking is Fitness Podcast By Dave Paul cover art

Walking is Fitness

Walking is Fitness

By: Dave Paul
Listen for free

Use this podcast to change your life with a daily 10 minute walk.

Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.

Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Benefits Of Walking Barefoot

    The Benefits Of Walking Barefoot
    Mar 25 2026

    Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.


    Download your FREE 90 day Fitness Chain Tracker than can provide extra motivation to build a life-changing walking habit

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins
  • The Joy Of Walking

    The Joy Of Walking
    Mar 24 2026

    An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.


    Download your FREE 90 Day Fitness Chain Tracker for added motivation to create a life-changing walking habit

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Show more Show less
    10 mins
  • What A Great Place To Walk

    What A Great Place To Walk
    Mar 23 2026

    Dave is heading home and gets to enjoy one more walking adventure.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    10 mins

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

like walking with a friend

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Dave is so easy to listen too. His works and examples are so inspirational. Thanks

Best Podcast!!

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