Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much colder and windier conditions than yesterday.

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An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walking brings him joy.

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Dave is heading home and gets to enjoy one more walking adventure.

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You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he talks about his parents legacy of walking.

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Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.

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Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.

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A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has changed since the last time he was here more than six years ago.

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During today's ten-minute walk, Dave begins three days of exploring Washington DC.

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