Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners.

Chapters

00:00 Introduction to Run Disney Experiences

06:24 Personal Journeys into Run Disney

13:23 The Dopey Challenge and Its Allure

17:42 Changes in Registration Process

24:36 Discussion on Loyalty and Priority Registration

30:03 The Community of Run Disney

31:15 FOMO and Its Impact on Runners

33:46 Emotional Reactions to Missing Races

35:11 The Registration Game

37:44 The Pressure of Registration

40:14 The Dopey Challenge Explained

42:07 Commitment and Accountability in Running

44:30 Social Media Influence on Running Decisions

48:44 Strategies for Race Registration Decisions

51:01 Managing Expectations and Mental Health

52:59 Community Support and Alternatives

59:44 Finding Your Why and Backup Plans

01:02:38 Final Thoughts and Reflections

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.

Chapters

00:00 Princess Half Marathon Weekend Recap

01:00 Tribute to Jeff Galloway

07:29 The Impact of Jeff Galloway's Philosophy

11:03 Understanding Rejection-Sensitive Dysphoria (RSD)

22:54 The Science Behind RSD and Emotional Regulation

33:31 Understanding Running Metrics and Self-Comparison

40:42 The Emotional Impact of Running and Social Media

45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running

53:36 Data vs. Identity: The Mindset Shift for Runners

58:34 Crafting Your Personal Narrative as a Runner

Takeaways

• Jeff Galloway's influence on accessible running and community building
• Understanding rejection-sensitive dysphoria (RSD) and its impact on runners
• Practical strategies for managing emotional responses and setbacks in running
• The importance of self-validation, compassion, and evidence-based mindset shifts
• Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.
  • Three Components of Self-Compassion - Kristin Neff PH.D.
• Overcoming Avoidance Workbook by Daniel F. Gros, PHD

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

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In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.

Chapters

00:00 The Post-Race High and Its Aftermath

05:10 Understanding the Dopamine Crash

14:51 Identity and Motivation After Achievement

22:31 Rebuilding Rhythm: The Reset Miles

39:47 Finding Your North Star

Takeaways

• The post-race high can lead to a significant emotional drop.
• ADHD runners may experience a unique dopamine crash after races.
• Identity can be closely tied to training and racing, leading to confusion post-race.
• It's normal to feel low after achieving a significant goal.
• The reset miles concept helps in rebuilding a running routine.
• Cues can be more effective than motivation for getting back into running.
• Recovery is a crucial part of training, not something to earn.
• Feeling low after a race doesn't negate the achievement.
• Building a supportive environment can aid in recovery.
• Finding a North Star can provide direction without pressure.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together. Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!