Showing results by narrator "Sangita Chauhan" in All Categories

You’re about to organize your life while living alone. Here is a preview of what you'll learn: how to deal with routines; how to invite a different type of company into your life; how to pursue your lost dreams while living alone; how to pick a hobby and much, much more!

Is it hard to manage your carbohydrate intake? Do you have trouble with diets that cut out carbs entirely? Would you like to find a better way to slim down and avoid binging? If so, Carb Cycling: The 7-Day Carb Cycle Transformation is the book you’ve been waiting for! It explains how this powerful method helps you lose weight, increase your sports performance, and build up your muscle mass.

From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.

Are you excited about planning your next trip? Do you want to try something new? Would you like some guidance from a local? If you answered yes to any of these questions, then this Greater than a Tourist book is for you. Greater Than a Tourist- Spain: 350 Travel Tips from a Locals gives you the inside scoop of Spain. Most travel books tell you how to travel like a tourist. Although there is nothing wrong with that, as part of the Greater Than a Tourist series, this book will give you travel tips from someone who has lived at your next travel destination.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

This is a practical guide for those diagnosed with cancer, carers, anyone coping with cancer, and those who are about to undergo or are undergoing chemotherapy treatment. It is for anyone diagnosed with cancer or those with a loved one or friend diagnosed with cancer.

Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.

Have you ever wondered, "When will I be good enough?" Like millions of other women, educator/author Barbara Jaffe was faced with that question, but for her, as a "replacement child," the barriers to acceptability were higher than for most of us. Barbara, like many others, was born to fill the vacancy left by her little brother, who died at the age of two.

With this process, you will understand how to change your diet so you can effortlessly lose weight, and achieve ketosis. You will see rapid results after you understand what ketosis is, and how to make small changes in your daily life, to reach new results. Firstly, the word ketosis refers to the state of the human body when it lacks carbohydrates and starts depending upon proteins, fat, and muscle for its energy. That is how this diet got its name. In other words, a ketosis diet is a diet with low amount of carbs, or no carbs at all. This process has been around for a long time, but we are caged into thinking that the old food pyramid is a healthy way of eating.

The ancient knowledge within you. Are you interested in how you can increase the joy and happiness in your life? Are you looking for a way to change your life from within? Are you wondering why your mind continues to change as you meet new people. In this book, it will provide all that and more.... Empath discovery is the awareness and the understanding of what an Empath is. Learn how to enhance your life, develop your abilities and your intuition as an Empath. Aim to discover your hidden potential within that you have at all times.

In this audio, you'll discover local advice that will help you throughout your stay. Greater than a tourist is a series of travel books written by locals. Travel like a local. Get the inside scope. Slow down, stay in one place, take your time, get to know the people and the culture of a place. Try some things off the beaten path with guidance. Patronize local business and vendors when you travel. Be willing to try something new and have the travel experience of a lifetime.

I am so sorry for your loss. It must be unimaginable and devastating to lose a loved one to suicide. With so many questions left unanswered, how do you move forward from the heartbreak of the whole situation? Do you feel completely traumatized and paralyzed? This audiobook will give insight into what to do when someone commits suicide. How do you grieve? How do you understand your feelings and accept what has happened? This book answers questions along the way, and helps you realize that you are not alone and that support is available to you—especially with help from God.

You know how devastating it is to lose a loved one. Coping with bereavement is a painful and bumpy journey with many twists and turns. It helps to have an outline or rough roadmap along this painful and bumpy journey, with a few short stories sprinkled in just to illustrate certain points. Give yourself time; handling and overcoming bereavement is all part of the journey.

Eat Like a Local: Kathmandu by author Oscar Dhamala offers the inside scoop on some of the most worth trying food, restaurants, and visiting places Kathmandu has to offer. Culinary tourism is an important aspect of any travel experience. Food has the ability to tell you a story of a destination, its landscapes, and its culture on a single plate. Most food guides tell you how to eat like a tourist. Although there is nothing wrong with that, as part of the Eat Like a Local series, this book will give you a food guide from someone who has lived at your next culinary destination.

Do you find yourself grasping to recall various moments? Maybe you can't remember a particular name of a person, even if you just met? Maybe you find yourself forgetting crucial dates when you know you should remember them? Memory can be a tricky thing. But what if I tell you, there is a way for you to remember dates, numbers, and other crucial information just by following simple steps and formulas?

This two-book collection offers both books in the Domestic Violence Survivor series in one place. As a survivor of domestic violence myself, I know that there's some comfort and strength to be gained from hearing about the events and situations that other people have gone through. To know you're not alone in how you're feeling whilst in an abusive relationship can feel like a God-send.

The Mediterranean diet is the century old secret of Mediterranean people's great health and longevity. Following the Mediterranean lifestyle offers a lot of benefits; however, due to our busy lives, finding the time to cook healthy dishes is becoming increasingly challenging. If you want to save time while still eating delicious and healthy dishes, this is the right book for you. You'll learn how to plan and prep healthy meals in advance, how to choose the right storage containers, and how to safely store foods.

There are so many books on learning and memory, but this one is really different. This book can be heard from start to finish, or from whatever chapter you find of interest, but the point is, learning and memory are interconnected. The book addresses ways to learn, improve, accelerate, train, and develop your memory and brain power at whatever age or stage in life; whether you're a student, an office worker, retired, or if you are experiencing absentmindedness perhaps due to menopause or some other reason.

Wheat Belly Slowcook Cookbook is a beginner’s guide to the wheat belly dieting. It will revolutionize the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting.

How to raise strong and healthy farm animals: three books in one: How to Raise Strong & Healthy Ducks, How to Raise Strong & Healthy Pigs, and How to Raise Strong & Healthy Chickens.