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You're getting a free audiobook.
Fall Asleep, Stay Asleep
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Fall Asleep, Stay Asleep
- Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
- By: Martin Rossman MD
- Narrated by: Martin Rossman MD
- Length: 1 hr and 5 mins
- Unabridged
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Overall37
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Performance27
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Story25
Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount...
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mixed experience
- By Julia 9 on 10-08-17
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Fall Asleep, Stay Asleep
- Relax into Sleep, Sleep Through the Night, and Awaken Refreshed
- Narrated by: Martin Rossman MD
- Length: 1 hr and 5 mins
- Release date: 04-14-10
- Language: English
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Please try again$8.24 or free with 30-day trial
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- By: Martin Rossman MD
- Narrated by: Martin Rossman MD
- Length: 1 hr and 18 mins
- Unabridged
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Overall4
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Performance4
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Story4
A woman's body is perfectly designed to bring a baby into this world, teaches Dr. Martin L. Rossman, and women who prepare themselves for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Rossman, a leading expert in therapeutic...
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Preparing for Childbirth
- Guided Imagery Exercises to Ease Labor & Delivery
- Narrated by: Martin Rossman MD
- Length: 1 hr and 18 mins
- Release date: 11-05-15
- Language: English
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Please try again$8.99 or free with 30-day trial
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Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
- By: Martin Rossman MD
- Narrated by: Martin Rossman MD
- Length: 1 hr and 8 mins
- Unabridged
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Overall11
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Performance6
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Story7
Course objectives: Discuss the differences between type 1 and type 2 stress. Assess personal stress levels through body awareness and numeric scale. Utilize abdominal breathing methods to cultivate relaxation and stress reduction. Practice guided relaxation through an awareness...
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Excellent relaxation technique
- By 6R8Dane on 06-24-10
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Stress Relief
- Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
- Narrated by: Martin Rossman MD
- Length: 1 hr and 8 mins
- Release date: 04-14-10
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
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Please try again$8.24 or free with 30-day trial
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