Fall Asleep, Stay Asleep

Relax into Sleep, Sleep Through the Night, and Awaken Refreshed

By: Martin Rossman MD

Narrated by: Martin Rossman MD

Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.

Course objectives:
• Define the concept of "sleep hygene".
• Utilize a personal scale to quantify levels of relaxation.
• Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep.
• List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level.
• Find wise and loving inner figures and safe places which support falling asleep and staying asleep.

Helps me sleep when I cant

It helps me sleep every time I listen to it. I tend to have sleep issues and this book has helped make it easier to go to skeep

oml it's amamamamamamaaaazing!

relaxing
helps my apnea
sweet
calming
soothing
great for sleep
the only feedback is the AUDIBLE HOPES YOU HAVE ENJOYED THIS PROGRAM at the end. it makes me not at all relaxed. am I right?

This book is helping me stay sane during this coronavirus pandemic

This has been useful to help me get to sleep many times. Lately I’ve been worrying a lot with the lock downs and the coronavirus threat and the uncertain financial future of everyone. I have been waking up worrying in the middle of the night. This has helped to soothe my thoughts, take my mind off my troubles and get me to sleep again.

mixed experience

This would be beneficial if not for the loud message from Audible at the very end!!! Just as I was falling asleep this very loud message woke me up. it's completely counter productive. Suggest purchasing this from another source.