Mind-Body Relaxation

A Guided Imagery Practice

By: Martin Rossman MD

Effective anxiety relief when you need it. This guided imagery session uses the same principles that Dr. Martin L. Rossman has prescribed successfully to thousands of people in order to counteract stress. Use these easy-to-follow visualizations to shift yourself away from fear and worry and into a deeply relaxed, resourceful, and positive state of mind.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Martin L. Rossman's CD program Anxiety Relief.

Immediate help for the worrier

So helpful, relaxing, informative, and his voice is so calming. I love it and use it often.

Very Helpful

This relaxation technique works quite well for me. I’ve tried it with my students as well and they love it too.

WOW !

when ever I'm finding it difficult to relax and sleep this helps everytime. I don't know if I've ever made it to the end. that's success for me.

amazing

thank you , it is help me a lot , i will listen again Dr Martin Rossman

Just Another Day In Paradise!

Initially, Dr. Rossman's voice was a bit off-putting for me. Kind of slow and lazy-sounding. But the goal is relaxation, so a dynamic high-energy narrator might defeat the purpose. His voice soothes and comforts, engendering feelings of safety and trust. This is especially beneficial for folks just starting out in the world of meditation.

I spent my career as a psychiatric nurse and psychotherapist, and developed a penchant for meditation, relaxation and guided imagery for myself and frequently helped my patients learn how to use this crucial tool for anxiety, depression, stress and a huge panoply of everyday problems.

Dr. Rossman deftly utilizes a progressive relaxation technique including the themes of safety and security and gently guides the listener into relaxation, with no "performance anxiety". Like when you drive yourself NUTS forcing yourself to RELAX!! FYI: This never works. His approach is slow, making the listener feel accepted and encouraged.

This tape is exactly what I was hoping to find. I have MS, and dealing with many symptoms is discouraging. I've purchased a few tapes, but for me, this fits the bill! And you can bet that I'm going to check out Dr. Rossman's other tapes!!

Blessings ~~
mmm