Awakening Compassion

Meditation Practice for Difficult Times

De: Pema Chödrön

Narrado por: Pema Chödrön

For more than 800 years, Tibetan Buddhists have used the practice of lojong, or mind training, to transform difficulties into insights. Lojong training is grounded in a special meditation technique and complemented by 59 written maxims—a treasury of practical wisdom that inspires everyday awareness.

On Awakening Compassion, Pema Chödrön, one of the Western world's best-known lojong teachers and practitioners, shows you how to use your own painful emotions as stepping stones to wisdom, compassion, and fearlessness. You will learn how to make friends with the painful parts of your life experience and how to use your natural courage and honesty to transform even the most difficult situations.

With an informal teaching style, both playful and insightful, Pema Chödrön makes this timeless way of bringing compassion into the world easy to understand and apply to your own life. More than seven hours of practical, compassionate guidance for shedding your cocoon and meeting your world with fresh appreciation. Includes a nine-page study guide with lojong slogans and additional resources.

Learn More About:

How to see your life freshly, clearly, and vividly
• Using the lojong slogans to cultivate your bravery
• The attitude of a bodhisattva, or fully awakened person
• Practical techniques for working with jealousy, resentment, and rage
• How to open your heart in even the most difficult situations
• On-the-spot practices for dealing with anger, jealousy, and fear
• How to change the habits that shut you off from those who love you most
• The secret of transforming conflict into genuine communication

Hard to hear

The recording is a bit low in quality, so it's hard to hear and is a bit muffled compared to other sounds true recordings

Pema is the One

For many years I have been "finding myself" or at least trying to get a glimpse. I have read heard many authors and writers and Pema , at this point , tops them all. Her grace, humor and life stories touch me in my many ways. When I find the world closing in and my Spirit fading out, she brings me back to center.

Timeless Wisdom Taught Pema Chodorn

Pema just has a way of keeping your attention focused on her teachings. Her soft, inviting voice helps you absorb and retain the information taught. Learning the Tonglen technique is something I will cherish for a lifetime and use in my daily practice.

When Things Get Tough, Listen to Pema

Pema gives me help and comfort when I need it most. During some of my difficult times recently I’ve been using her slogans and practice. I’m amazed how it has helped. Standing in line, feeling horribly uncomfortable; breathing in the uncomfortableness and breathing out fresh openness. The woman in front of me turned around and complimented me on the flowers I was purchasing.
Thanks to Pema I had a wonderful exchange with the woman. That’s a minor situation in which Pema’s teachings have helped.
SADHU SADHU SADHU

Pema Is A Hidden Treasure

Pema Chodron is a true hidden treasure living right here on Canada's East Coast. She brings the Buddhist teachings to life with her colorful antics that are based on her years of experiences with the practices.

I would also say to those pondering the purchase of her audio selections, that you can't go wrong in choosing any one of her precious recordings. However, you will be missing out if you don't listen to them all.