A Guided Meditation For Healthful Sleep

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake. Here's the track list:1. Introduction (3:18)2. Guided Imagery (26:5)3. Music (3:)Belleruth's calming voice, tone and pacing, combined with Steve Kohn's soothing music, draws mind, body and spirit down into deep, restful sleep. Listen to a sample and see why this sleep program has been our all-time most sought after and best-selling title for the past 25 years, a word of mouth favorite that is heartily recommended by health care providers nationwide. (6 min.)

My Favorite My Only

When something terrible happened in my personal life, I got sleep meds from the doctor but after a couple of weeks I wanted to try sleeping without them. I had never been able to fall asleep quickly in my life. It always took me 90 minutes to 2 or three hours even as a child. I listen to this for six days in a row. At first I hated the music so much but by the sixth day and since then for the last 12 years, I have been able to go to sleep quite quickly 99 nights out of 100. It’s a miracle. Belleruth Naparstek is the best the best the best. Thank you so much for making this and sharing it with me. It has improved my life so much!!!!
I work as a therapist, and I always recommend this for people who struggle to sleep. Try it for multiple nights and see what you think. ❤️

Helped A Lot

This guided imagery helped me go through a good night sleep and the relaxation of wellness gave me strength.

Kindle remove the announcement at the end

Bela's audios are excellent. Kindle please remove your announcements at the end. The harsh "Audible hopes you have enjoyed this program ." at the end of all the meditation tapes makes no sense at all. They wake me after I fall asleep during the meditation.

Loud AUDIBLE VOICE MUST BE REMOVED! Everything Else is PERFECT

FIX IT. THIS LOUD “THIS IS AUDIBLE “ CAN AND SHOULD BE REMOVED … If Not NO ONE IS PAYING ANY ATTENTION AT AUDIBLE.

Excellent

Works all the time had her meditation in chronic pain class and still works perfect