A Guided Meditation To Help You Relieve Depression

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Here's the track list:1. Guided Imagery (23:45)2. Affirmations (2:22)Guided imagery is a holistic mind-body technique that consists of healing words and hypnotic images, set to soothing music, to help with treating depression naturally. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations shows how to relax in a briefer format, with positive statements designed for listening on the go or even while driving. Written and narrated by noted mind-body, holistic health pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys depression meditation was produced by the Cleveland Orchestra's Bruce Gigax. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, before turning to medication with side effects, this is worth trying first. So, if you are dealing with depression, check out our reviews and listen to a sample, so you can see for yourself why healthcare providers and therapists nationwide choose this guided meditation for depression so frequently, as the mind-body treatment of choice. (44 min.)

Very Helpful

I found this to be extremely helpful with regard to feeling depressed and anxious. I highly recommend this.

Audible announcement at end of disc wakes me up

I actually liked this program, but audible has a “Audible hopes you have enjoyed this program” and then advertisement added in at end of the disc! It’s unacceptable that audible added this in. Please remove this announcement from all of your Belleruth N. ~ hypnosis discs !! They’re all meant to fall asleep while listening to.