A Guided Meditation to Help Relieve Asthma

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a histamine response, while helping listeners feel steadier, stronger and less reactive to the environment. Meditation for asthma can amplify the positive impact of asthma treatments and medications as well as provide stand alone breathing relief. Here's the track list:1. Introduction (5:54)2. Guided Imagery (18:5)3. Affirmations (22:18)Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural healing, growth and change. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by noted guided imagery pioneer Belleruth Naparstek and scored to the exquisite, immersive music of Steven Mark Kohn, this Health Journeys guided meditation for asthma was produced by the Cleveland Orchestra's Bruce Gigax. The combination of expertly layered narrative and calming music reduces discomfort with breathing while providing an overall sense of peace, safety, uplift and well-being. Affirmations offer briefer versions of the same positive images and ideas to help with treating asthma naturally, but require less concentration, so they are ideal for those who prefer to listen while engaged in other activities. If you want to learn how to treat asthma naturally, listen to a sample and see for yourself why this audio recording is such a frequently recommended complement to traditional lung disease care and considered a key element in effective, holistic healing. (45 min.)