A Guided Meditation To Help You With Weight Loss

By: Belleruth Naparstek

Narrated by: Belleruth Naparstek

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving. This track was written by noted mind-body, holistic health pioneer, Belleruth Napersteak, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Here's the track list:1. Introduction (3:)2. Guided Imagery (26:55)3. Affirmations (3:)Aside from the physiological suggestions, additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch. Listen to a sample, read some reviews and see for yourself why our Health Journey's meditation to lose weight is such a word of mouth favorite and recommended by health providers, weight loss programs and health spas nationwide. (6 min.)

❤️

I have utilized BellRuth’s imagery/affirmations for over 25 years. Absolutely they are the best.

Please get rid of the LOUD voice at the very end.

The only issue I had was the LOUD, DEEP VOICE after the meditation was finished. Screaming I HOPE YOU ENJOYED AUDIBLE. Yes, I was enjoying it until this point! It made me jump out of a very peaceful state of mind. I read other reviews about this when listening to sleep meditation. Belleruth Naparstek voice is very gentle and calming. A man yelling after her is horrible.

Wonderful!

Please cancel the LOUD voice at the end . Let him say it at the beginning if it is necessary. But he wakes you up and it is so annoying that you are not able to return to the relaxed state to which she brings you!!!

I really want to embrace this recording because I am a huge fan, but….the music is too loud.

The background music was overpowering the guided imagery spoken words. I got a headache trying to concentrate and find the words lost in the music. Make the adjustment and I’ll come back.