Achieve Weight Loss by Building Muscle

Learn to Build Muscle Properly for Weight Control

By: K.J. Lucas

Narrated by: Jack Sanders

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

©2021 K.J. Lucas (P)2021 K.J. Lucas

Achieve Weight Loss by Building Muscle!

This book teaches you how to naturally build muscle and mass. Everything you need to know is covered in this book. If you are a total beginner this is the book for you. It was easy to understand and the steps are simple to take. I like how the booked flowed from one point to the other.

Well written and narrated

A concise extremely well written and narrated book. I have been an avid weight trainer for 40 years and I think this is among the most helpful of audio books.

The way K.J. Lucas break’s topics down is very effective. I highly recommend this book for people seeking maximum fat loss through training and diet.

This book is to the point

This book is to the point, easy to listen, and easy to follow. It explains how muscles not only improve our looks, but also our health. The author shows us how to build our bodies with exercise and diet. A good manual to refer to on our journey to becoming physically fit.

Enjoyed this audio book

I really enjoyed this audio book as it assisted in helping me plan my new workouts. I have a couple work out books but this one is my favorite. Definitely worth it in my opinion.

Bernie

It’s very informative it answered so my questions it’s clear and easy to understand great