Biofeedback

Guided Meditation to Practice Biofeedback Therapy and Neurofeedback for Self-Improvement, Self-Discovery and Self-Enhancement via Relaxing Rain Hypnosis and Meditation

By: Mayu Kimura

Narrated by: Natalie Burman

Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress, and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body. It includes one 14-minute meditation with seven different background options. It is a part of the Relaxing Rain Hypnosis and Meditation Series.

The sound of rain instantly soothes and relaxes your subconscious while detangling the thoughts cluttering your mind. There is a reason why people love rainy days - it creates an ambient noise that helps you find inner calm effortlessly.

This audiobook includes seven different rain soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each rain setting is designed to help you relax and increase the effectiveness of your session.

This audiobook includes the following seven rain settings:

1. Ambient Thunderstorm

2. Meditation on a Rainy Day

3. Windowsill Rain

4. Ambient Oasis

5. Out in the Warm Rain

6. Space Out Rain Drops

7. Peaceful Rain

You do not need any special devices to perform this meditation, though you may use a biofeedback machine if you desire. This meditation is a way for you to become more aware of yourself, your physical body and your mind.

©2015 Mayu Kimura (P)2015 Mayu Kimura

very good

Love this rain theme, so calming just for its background, but the meditation is very good and helps reconnect the mind and body. Nice way to check in with yourself.

nice method of checking in with the body

I enjoyed going through the process of checking in with my physical self and understanding more about where I am in the present moment. That's a good thing to do that I don't often make time for, I'm glad I did this time.

Great way to check in with your body

I felt I got a thorough mental check of my body, consciously noticing everything and reconnecting to my physical self. It's very pleasant and made me feel more connected to my body.

I like the techniques here

This has been a nice way to check in with my body and get in touch with my physical self, becoming more aware of the connection between my mental and physical self. Great audio. :)

An ok track, repeats 9 times.

Repeats itself with each of 9 chapters. mainly for use with biofeedback equipment. different audio background with each track.