Biofeedback and Mindfulness in Everyday Life

Practical Solutions for Improving Your Health and Performance

By: Inna Khazan PhD

Narrated by: Suzie Althens

A mind-body approach to taking control of your physical and emotional health.

Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.

She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems.

Khazan's approach outlines simple solutions for listeners who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

©2019 Inna Khazan (P)2019 HighBridge, a division of Recorded Books

must read if interested in biofeedback

Great book, voice is a little monotone but info is solid, studies to back things up, and exactly what I was looking for in learning of biofeedback and HRV (heart rate variability) training specifically.