Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs

By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD

Narrated by: Virginia Wolf

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a 10-step lifestyle plan that's manageable for anyone. You'll harness the power of blood pressure power foods, start a simple regimen of exercise and stress reduction, and stay on track with checklists, meal plans, and more than 50 simple recipes. Easy, effective, safe - and delicious - Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

©2013 Janet Brill, PhD; foreword copyright 2013 by Emil M. deGoma, MD (P)2017 Tantor

Critic reviews

"Anyone who wants to try nondrug approaches to lowering blood pressure can find much useful, potentially lifesaving information in this guide book." ( Booklist)

Best ever

New thought on blood pressure and how easy it is to cure or maintain on your own without big farms

like the world studies and tests

very professional like the world studies liked the family history and the positive and negative reactions to vitamins and drugs

Very knowledgeable; User friendly presentation

Very knowledgeable; excellent presentation with clarity; and easy to follow suggestions. Very valuable information, I love the book

Common sense, that isn't sold by MDs

I was pleased to find that common sense techniques can get the same or better results than using prescription drugs to lower high blood pressure. If only more MDs would solve the problem at the root, instead of with pills. We are what we eat, what we put in our bodies. Thanks!

Good information

Overall, very good information and a great starting point to lowering your blood pressure. Many tips and tricks, including diet, which I believe could be updated a little but overall great.