Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

By: Sheldon Sheps

Narrated by: Graham Winton

Add years to your life by preventing and managing hypertension

High blood pressure is called a “silent killer” because it develops with no signs or symptoms. You may not know that you have high blood pressure until it has caused serious damage. But there’s good news: You can take charge of your blood pressure.

This book offers many important details about high blood pressure, including how it develops, what puts you at risk, how it’s diagnosed and treated, and how to reduce your risk of conditions associated with it. You’ll also get the latest updates on issues related to women, children, and special at-risk populations. With the five steps outlined in this book and the help of your health care team, you can live a longer, healthier life.

©2015 Mayo Foundation for Medical Education and Research (MFMER), Revision 2018 (P)2021 Recorded Books

Learned a lot

Very useful knowledge for everyone, specially for ones who doesn't have a background in medical and biology field.

Informative, good audio

Great info on bp , learned a lot. Very helpful and enjoyed the book. Hits plenty of areas related to symptoms fixes and meds.