The Dash Diet Weight Loss Solution

2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

By: Marla Heller

Narrated by: Suehyla El-Attar

New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row!

The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!

With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience:

• Faster metabolism
• Lower body fat
• Improved strength and cardiovascular fitness
• Plus lower cholesterol and blood pressure without medication, without counting calories!

As effective as the original DASH is for heart health, the program is now formulated for weight loss!

To live well, know the Dash Diet

Interesting to learn to my surprise the Dash Diet has been the number one diet for years now. Gone are the benefits of limits to fat and large bowls of pasta to make way for health fats and produce with limits on carbs.

Got to say, so far, it works!

Healthcare provider recommends DASH

This is a good resource for nutrition and weight. It is evidenced based and recommended by my weight loss physician.

Nice Succinct Approach to the DASH Diet

I enjoyed the efficiency of the book. Very little wasted time. Enough background for related research was provided, but not overwhelming. Some books make for excellent sourcing publications, this book just spells out the approach, which was a nice change.