DASH Diet for Beginners

28-Day Low-Sodium Meal Plan for a Healthy Eating Lifestyle with 50 Savory Recipes

By: Nook and Nourish

Narrated by: LB Neibaur

Forty-seven percent of adults in the United States suffer from high blood pressure. Keep reading to make sure that you don’t become one of them!

According to the Centers for Disease Control and Prevention and the National Center for Health Statistics, only about one in four adults (24 percent) with hypertension have their condition under control.

Are you tired of constant headaches, chest pain, and being tired every day while never doing anything about it?

Are you looking for a guide or action plan that can help steer you in the right direction that's simple, affordable, and easy to follow if you’re suffering from high blood pressure and diabetes?

If yes, then you’re in luck today. Keep reading to discover a proven approach to becoming healthier, minus the stress.

Dietary Approaches to Stop Hypertension–or simply DASH–is a tested and scientifically proven low-sodium diet plan that helps to improve your overall health by using nutritional food as its foundation.

In this informative and impactful audiobook, Nook and Nourish present 50 savory recipes with a 28-day meal plan and food list.

In this DASH Diet for Beginners audiobook, you will find:

• Weekly recipe choices so you don’t get burned out eating the same thing every day.
• The best lactose intolerant healthy alternatives in our DASH diet recipes no one talks about.
• Answers to frequently asked questions like “Can I drink alcohol during the diet?” and “Do I need to take medication while on the DASH diet?”
• The biggest reason why reading nutritional facts can be life or death.

As a free bonus, you’ll gain access to our custom printable food journal, which is a must-have to help you track your meals on a daily and weekly basis on the DASH diet after purchase.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Nook and Nourish LLC (P)2025 Nook and Nourish LLC

Great Resource for Better Health

Not only does this book contain great recipe ideas, but it has a lot of comprehensive information about total body health and nutrition. A lot of research was done to provide accurate information. I've read a lot of diet books, and this has been one of my favorites.

I recommended this audiobook.

The narrator's soothing voice kept me engaged throughout, and the bonus recipes were a great addition.

Great information! I am So excited!

The DASH Diet for Beginners audiobook exceeded my expectations. It broke down the diet in an easy-to-understand manner, providing practical tips and strategies for implementation.

Easy to understand

The book explained the DASH diet's benefits and provided practical steps for incorporating it into my routine. I particularly appreciated the emphasis on whole foods and portion control.

Very happy to listen this great book.

I found the 'DASH Diet for Beginners' audiobook incredibly informative and helpful. The narrator's tone was pleasant, and the content was well-organized.