Breakfast Meditation

By: Bram Barouh, Audible Sleep

Narrated by: Bram Barouh

Feed your frame of mind while you enjoy your breakfast and contemplate your intention for the day while you enjoy the satisfaction of the day’s first meal.

Bram Barouh, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.

Guided by leading experts and personalities in wellness, morning meditations are brief listens focused specifically on helping you start your day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment each morning to simply check in with yourself.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to help you fall asleep, stay asleep, and wake up in the right morning mindset. New and free for members.

©2019 Audible Original (P)2020 Audible

quick

I would have liked it to be longer than my breakfast time, but othere than that it is a great way to be mindful about your food.

lovely

loved it. this made me think of my childhood having a bowl of hot cereal

Great way to start the day

The narrator has a very nice soothing voice. Very easy to listen to. I'm new to meditating and I really enjoyed this and found it easy to follow along.

Relaxing

Short relaxing meditation at breakfast. The narrator’s voice is calm, low, and nice to listen to.

New Favorite Meditation

I had never before thought about a meditating on a meal. Thank you! Bon Appetit!