Breathing

A Beginner's Guide to Increased Health and Vitality

By: Ken Cohen MA

Narrated by: Ken Cohen MA

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day. Here on one audio program, he provides a thorough entry-level course for transforming each breath into an opportunity to enter a state of blissful calm, stimulate the body's vital organs, and infuse energy into every cell-whenever or wherever.

©2010 Sounds True (P)2010 Sounds True

The content is of the most importance

The content is invaluable for people to live healthy lives. My life was lacking this knowledge for 25 years, but better late than never. Make the most of whatever U get.

the gentle guiding voice

just listen, relax and learn 2 breathe...that's the jist of this book, but the beginning of something more if you let it be...

I teach breath work also

This is an excellent book and well worth your time. Simple easy to understand instruction with several powerful exercises. I’ve never tried breathing left versus right. I’m gonna have to take some time and do that. I’ve also never tried to breathing from my entire skeletal system at once. This is probably my favorite part of the book. It felt amazing. I have practiced pranayama yoga for more than 20 years. What a treat to learn some new things.