Breathing for Warriors

Master Your Breath to Unlock More Strength, Greater Endurance, Sharper Precision, Faster Recovery, and an Unshakable Inner Game

By: Belisa Vranich, Brian Sabin

Narrated by: Belisa Vranich, Brian Sabin

This program is read by the author.

Dr. Belisa Vranich's ground-breaking second audiobook teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life.

People are less in touch with their bodies—and especially their breathing—than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.

Proper breathing is the world’s most powerful biohack. Learning it will help you feel better, avoid injury, and perform at your very best (including in bed!). Champion gladiators, master martial artists, even spearfishers all had one thing in common: efficient breathing to achieve flawless execution.

An elite few still understand: Navy SEALs who need to make the perfect shot, super-elite weightlifters who truly understand how to harness and channel their energy, free-divers who can spend seemingly impossible amounts of time underwater, and high-profile execs who keep calm before multi-billion-dollar presentations.

You can learn their secrets.

From the corporate athlete to the tactical ninja, Breathing for Warriors is a practical, science-forward audiobook that focuses on everything related to breathing and performance—from muscles and workouts to an impenetrable inner game.

A Macmillan Audio production from St. Martin's Essentials

Excelente libro

Reconocer lo difícil del tema y lo claramente explicado, buen trabajo. Me servirá de mucho en meditación y salud deportiva.

Great listen

Great information to help in every sport and in life. Will be listening to it more than once.

Life changing!

absolutely incredible book to listen to while walking and breathing, impacting all parts of your life!

Athletes and Warriors

This is a must have for athletes and modern day warriors. If you are serious about improving your game or skill, don't over look this book.

Pragmatic guidance to breathing techniques

The author offers deep and comprehensive arguments to the importance of correct breathing and provides effective methods and techniques to improve it.