Zen Jiu Jitsu

White to Blue

By: Oliver Staark

Narrated by: Barry Crowther

Feeling confused? Is being a white belt creating a few challenges?

This is a manual designed to get white belts to competent blue belts in as fast a time as possible.

Zen Jiu Jitsu is more a rendition of concepts than techniques. This is the simplest and easiest way to break down and simplify the many and varied ideas, philosophies, and combinations in the Brazilian Jiu Jitsu arsenal. For both competition Jiu Jitsu and self-defense Jiu Jitsu, most white belts need to fully understand the concepts, but they can be VERY confusing!

Here is a short list of a few of the questions students ask that are covered in depth:

• What is the guard and how do we utilize it best?
• What options do we have from guard?
• Why is posture and distance important?
• The mount is a powerful position but how do I get there?
• And when I do get there, how do I stay there?

Zen Jiu Jitsu: White to Blue answers these questions and many more...

It covers core principles, drilling techniques, choosing a school, technique concepts, tactical considerations, and more. It even includes some technique chains and maps for the white belt to try when doing specific training or sparring.

Don't forget every black belt started out as a white belt!

This manual also covers the motivational strategies to keep you moving along the path and toward becoming a competent blue belt.

This is a great manual for anyone just starting Brazilian Jiu Jitsu, traditional Jiu Jitsu, MMA, or grappling.

Scroll up and grab a copy today.

©2013 Barry Crowther (P)2014 Barry Crowther

Very helpful

As a 6 month white belt there is a ton of useful information in this book that actually showed up on the mat shortly after reading.

Great book

Great book! A lot of great information it’s a must listen for any green white belt out there. It gives many useful tips to speed up your progress.

Good Advice for beginners

Not a technique manual, but more of a mindset and what to expect. Really good books for anyone starting in the amazing journey of BJJ. Alot of great points and perspectives discussed.

Solid Advise

This is a very good book for those starting in there Jiu Jitsu journey. I appreciate Oliver’s honesty and openness in this book. The audio clarity was rough at times but it well worth the listen. I will be listening through it again for advice I missed.

Best of the Best

I enjoyed this book very much. when he explains things it makes more sense when I'm on the mat now thank you