Buddha's Book Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

By: Joseph Emet

Narrated by: Erik Synnestvedt

From stress to well-being - give yourself the gift of the Buddha’s peace.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.

This practical audiobook is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress - where many of us find ourselves - to well-being.

©2013 Joseph Emet (P)2013 Gildan Media LLC

Buddha meditation

This book was a very important and helpful book for me to learn how to get started on becoming a better person