Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life

By: Sarah Knight

Narrated by: Sarah Knight

Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Timesbestselling author of The Life-Changing Magic of Not Giving a F*ck.
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"Genius" —Cosmopolitan

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

• The Four Faces of Freaking Out—and their Flipsides
• How to accept what you can't control
• Productive Helpful Effective Worrying (PHEW)
• The Three Principles of Dealing With It
• And much more!

Find even more calm with the Calm the F*ck Down Journal.

Critic reviews

Praise for Sarah Knight:

"Genius." —Cosmopolitan

"Self-help to swear by." —The Boston Globe

"Hilarious . . . truly practical." —Booklist

Best Book I’ve read in 2019

I did not know what to expect from this book...the title certainly pulled me in. Boy oh boy was I in for a surprise! This book did not disappoint and someone with Anxiety myself it was spot on in so many ways. I am so happy Sarah put a real No seriously a REAL VOICE to anxiety and how it’s affects so many. Thank you Sarah and I am looking forward to reading to rest of your books indeed!!
Ps I had it on Audible and listen to it felt more like a conversation than a book ...all the better!!!

Liked it

I liked the book and found it had a lot of incite and much needed guidance. However it was a lot of chatter to process and almost felt less able to calm down to listen.

Listened twice and will again!...

I first heard this book from the library and enjoyed it. So much so, I purchased it on Audible. ‘Stumbled upon it again’ while searching for a good book to listen to on a road trip and chose to listen to it again. It was as if I was listening to it for the first time again because I was much more prepared to utilize the tips and tricks that were presented this time around. It was very funny, very useful, and was logically and strategically presented -and with checklists (so me). Great performance by the author too!

best series ever for adult life

loved it, Sarah Knight books have given me a better way of dealing with my adult life.

loved it

this book gave great and simple tips to help with everyday shit that life throws at you