Hardcore Self Help: F--k Anxiety

By: Robert Duff

Narrated by: Robert Duff

Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.

In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information. You learn about anxiety and how to find the weapons within yourself to slay it for good.

The audiobook is performed and recorded by me, so you get every intended inflection!

©2014 Robert Duff (P)2014 Robert Duff

Loved it!

Narrator was great. The exercises were awesome. Learned a lot that I didn't already know!

Audible version is superb

Loved it. Struggling with extreme panic attacks and I love his straight forward, oftentimes swearing way he wrote this book. Not like boring, clinical self help books that cannot hold one's attention.

Short, blunt and real

Love this book! It was short, blunt and REAL. Easy to relate to and understand. Other books I’ve read make you feel sorry for yourself. This book didn’t. It made me feel like I wasn’t alone and what I feel every day isn’t dumb or has to control my life. I got some great insight and will continue to work on myself. So thank you Duff!

Worth It!!

I enjoyed the narration because it was authentically delivered however the information was spot on. Thank you

Feeling Empowered!

Great book, Duff Psych!

I will listen again and again. The language is totally not offensive- more comedic, which opens your mind up to a less serious tone- all the while enjoying the information that is key to understanding our douche brain.