Christian based Cognitive Behavioural Therapy

Become Mindful of Christ

By: Lauren Roskilly

Narrated by: Virtual Voice

Do you struggle with unhelpful or negative thoughts, painful feelings or toxic emotions?

CBCBT is a unique programme that combines affirming scriptures and prayer with practical Cognitive Behavioural Therapy (CBT) approaches and coaching prompts and questions.

Following this programme can transform your way of thinking, improve your mental well-being and strengthen your relationship with Christ.

The 8 guided sessions includes;

• Thought-provoking questions and CBT tools and strategies.
• An overview of mental health and the different approaches towards it.
• Prayers and scriptures.
• A guide on how to practice Biblical mindfulness and meditation; so you can experience the peace of the Holy Spirit, even when life is tough.
• The authors' testimony in the prologue and of five others, demonstrates how God helps and heals mental health. For your reassurance and encouragement.

CBCBT can be done individually, in small groups or with the author, who offers coaching, support and accountability alongside the 8-session course. For more info head to: mindfulofchrist.net/christian-based-cbt/

RUNNING THIS COURSE IN YOUR CHURCH OR ORGANISATION?

• SAVE UP TO 50% ON ORDERS OF 5+ ITEMS. Head here: www.mindfulofchrist.net/books
• WANT LAUREN AS A SPEAKER? Head here: www.mindfulofchrist.net/speaking

With royalties received, regular donations will be made to the Beachy Head Chaplaincy Team, which is a valued search and rescue charity that seeks to save lives. bhct.org.uk

Good overview and practical instructions

I've heard of CBT and glad there's CBCBT with using scripture meditation and scriptural verses. Has chapters on different personal situations so I'm sure there'd be something in here applicable for most Christians.

Excellent basic information on CBT

This is a great starting point for Christians to learn about CBT with good basic instructions on starting it

The virtual voice is one of the better ones and easy on the ears