Coping Skills

Tools & Techniques for Every Stressful Situation

By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir

Narrated by: Erin Bennett

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first.This is the first book of its kind to break down coping skills by type of situation. Includes skills from CBT, DBT, ACT, positive psychology, mindfulness-based stress reduction, somatic experiencing, Jungian therapy, and more.

©2019 Faith G. Harper, PhD, LPC-S, ACS, ACN (P)2019 Blackstone Audio, Inc.

great book

I love this author's books, and this is a great book to touch base on coping skills. Of course, she couldn't go into great detail on each skill, but points you in directions to learn more about them. If you don't like cursing, don't listen, but, it adds character IMHO:)

Listened to book and purchased hard copy!

So many great options and described to me in a way my brain will accept, with science and cursing!!! Lol I love this lady and wish I could see her so my care!!

Can’t afford therapy?

Faith’s books while not a substitute to a therapist, can actually help. Not only is she incredibly versed in her field and its best practices, she truly speaks like a real person. It’s not even the cuss words, it’s the heart behind it.

How to hold onto your self value

Practical processes to help us cope with stressful situations in healthy ways. Short and sweet,

Tool's for life

Additional tools to help with life, stuff you can actually use and not too complicated or complicated if that's your thing. thank you.