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Creating Mindfulness Through Self-Hypnosis

Utilize Self-Hypnosis to End Stress and Be More Productive

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Creating Mindfulness Through Self-Hypnosis

By: Philip Hines
Narrated by: Leah Knauer
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Philip Hines is a certified hypnotherapist and licensed family therapist from Indianapolis. He works with his clients in both areas regularly, utilizing mindfulness as a way to be more present in their lives and to decrease stress. With hypnosis, he has worked with individuals to work on addictions, weight management, and self-esteem. In Creating Mindfulness Through Self-Hypnosis, Philip shares how you can utilize hypnotherapy techniques in your own life.

Your subconscious mind is the control center of everything you think, believe, and act out. By channeling your subconscious mind, you can re-train yourself to be less stressed and to achieve your goals. This beginner's guide could help you unlock your potential.

©2021-2035 Philip Hines (P)2021 Philip Hines Mindfulness Meditation Self-Hypnosis Personal Development
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