Daily Meditations for Optimal Health Audiobook By Bernie S. Siegel MD cover art

Daily Meditations for Optimal Health

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Daily Meditations for Optimal Health

By: Bernie S. Siegel MD
Narrated by: Bernie S. Siegel MD
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Selected from Dr. Siegel's Prescriptions for Living best-selling series, these recordings are a combination of guided imagery, auto-hypnosis, and meditation that relieve stress, open the heart, and heal deeply the mind and body.Track Listing1. Introduction 2. Morning Meditation 3. Evening Meditation 4. Overcoming Stress Meditation5. Heart Opening Meditation 6. Peace of Mind Meditation7. Tranquility Meditation 8. Find Your True Self Audible Affirmations9. Find Your True Self Subliminal Affirmations Meditation Personal Development Personal Success Alternative & Complementary Medicine Positive Affirmation
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I love these meditations. They instantly put me in a place of calm and relaxation

Immediate peace and relaxation

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Pure waste of $, I would not consider this a book As a novice, I did a better job

Waste of credits

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