Emotional Freedom

Liberate Yourself From Negative Emotions and Transform Your Life

By: Judith Orloff M.D.

Narrated by: Judith Orloff M.D.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better.

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Includes a bonus PDF with a quiz, worksheet, and meditation guides

This book has helped to transform my life!

Would you recommend this audiobook to a friend? If so, why?

I absolutely would (and have) recommended this book to many friends!

What insight do you think you’ll apply from Emotional Freedom?

If you are intuitive, and an empath…this book is a must have in your life! This books provides insights on how to identify energy types, how to deal with them in your life, and how to manage your own emotions. Dr. Orloff also provides lovely meditations which can be of great benefit to anyone. For me, this book provides a great set of tools I can carry with myself daily.

monotone

oh lord. this book is a struggle to finish because it is not at all interesting to listen to someone who reads everything the same way at all times.

Amazing

I highly recommend this. Ok for anyone struggling with relationships in their life! W
Easy to listen to. Amazing advice.

Unoriginal

This is just another book about emotions. Nothing new here. Heard it all before. Purpose of this book is income generation.