Fit & Fabulous

3 Step System for Fit, Fun & Fierce Vitality for Women Over 40

By: Maya Mondesi

Narrated by: Jacqueline Carly

If you want more vitality to reclaim your health and spontaneity, then keep reading.

Sixty-three point seven percent of American women between the ages of 40 to 59 are the least happy people! There are many factors that factor into that statement, with weight being a major part. To establish well-being, it is important to have your mind, body, and spirit working together.

Most feelings of midlife crisis, or the feeling of not being enough, come from lack of balance and perspective. But scientific discoveries have been made available from decades of research that are now presented and made easily attainable for everyone to apply immediately. A cohesive mind, body, and spirit connection allows us to navigate through life effectively.

Did you know exercise allows antibodies and white blood cells (WBC) to circulate more rapidly? WBCs are the body's immune system cells that fight disease. Exercise also slows down the release of stress hormones, which can increase the chance of illness.

In this book you’ll discover:

• How to become strong and active as you age
• How to achieve wellness
• How to loose weight and keep it off
• How to shift from stuck and unsatisfied to happier and satisfied
• How to be a complete and harmonious whole
• Why continuous growth is necessary
• How to reclaim your life
• And much more

And as a bonus, to help you put well-being into action, you will receive a great at-home workout and nutrition plan for trimming your waist and toning your body.

So if you want to improve your well-being and get back on track, click the buy now button and let's get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Maya Mondesi (P)2020 Maya Mondesi

A much needed life change

Being in my mid life, overwhelmed with personal and work life, I knew I needed change. I picked up this book and found that I was depriving myself of so much - so many easy techniques, both mindful and body, that could help pick back up my mood and confidence. My favorite part of the book is that it is interactive, in a way that allows you to take a step back and self-evaluate your worth and confidence. If you change your mental patterns, you will finally discover your new life. I learned that it will take time, it will take effort, but it's all worth it, and this book makes that happen so much easier.

My goals of a happy life, including happiness in the workplace were all in reach, and it wasn't until I picked up and listened to Fit & Fabulous that I realized that. I'm so happy about my purchase and I highly recommend to all the women trying to reach full potential. Easily 5 stars.

An Amazing Book to look fabulous

You want to lose weight, be fit and fabulous after 40 years old, well this is the book for you.
This book will help you lose weight, keep it off, manage your mind, body and spirit. I love how this book helps me understand detox and what foods to eat to detox my body. I love this book and will listen to it often because it's jam-packed with information that will help me look great.

The author will help you eat to live, stop eating on the go and move your body with intelligence.

Easy to Follow!

In the book "Fit & Fabulous 3 Step System for Fit, Fun & Fierce Vitality for Women Over 40," I feel overweight, and I have tried different methods to help me lose weight. I now think unmotivated about losing weight, but the book gives the insight to motivate me again and help me pursue a healthy balance. I can find my way out and enjoy a healthy lifestyle.

Loved it!!

With Springtime almost here my wife was looking for something to listen to to get ready for the Summer and gave this audiobook a try. She has listened to this a few times as she has enjoyed what Maya Mondesi has to offer with Fit & Fabulous. Jacqueline Carly narrates the importance to have your mind, body, and spirit working together with clarity.

Gives up to date and realistic fitness tips!

If you’re like me and struggling to loose weight in your mid 40s, this book will be your best read. I’ve been unable to maintain a consistent and long-lasting weight loss until I read this book. It taught me as i hit middle age, several lifestyle factors change that can help me to stay fit and describes how to take advantage of this stage of life with all of its inherent benefits and challenges to get and keep a strong, fit, healthy body. This book has answered all of my dietary and weight loss questions and it is not just to make you hyped about loosing weight but is all about motivating you for a long lasting fitness journey