Food Addiction

Why You Eat to Fall Asleep and How to Overcome Night Eating Syndrome

By: Anthea Peries

Narrated by: Sangita Chauhan

This book has facts that will bust any myths you may have heard and give suggestions you may never think of. This book is not one that will cure night eating disorder, but it will tell you what types of professionals may be able to help and what techniques can be used at home while in the process of battling this problem with a healthcare professional. Don't let yourself or someone you know ever get too deep into a food addiction, there are many resources available to help, and this book can give many suggestions. Not every medication or treatment works for every person, and in this book you will see many ways and techniques to help get you have a great night's sleep or soothe any feelings of anxiety without the use of food. Everyone has their own coping mechanisms - some healthier than others. Night eating is not healthy, and it is a habit that can be broken.

©2017 Anthea Peries (P)2017 Anthea Peries

silly waste of time

what's new here?! dont waste your time unless you know Nothing about over eating and stress. this is so basic ago it dues is reinforce the obvious. no real useful tools