Forgiveness Meditation

By: Jack Kornfield

Narrated by: Jack Kornfield

If you've been hurt by another person - or by your own inner judge and jury - you've probably figured out that it's impossible to forgive through sheer will or intention. True healing, teaches Jack Kornfield, comes naturally with the opening of insight, understanding and release. In this guided session, you'll learn to germinate forgiveness and move out of pain, fear, and confusion even if you've been struggling with your situation for years.

©2011 Sounds True (P)2011 Sounds True

Such a lovely meditation to refresh the heart!

The incredible power of forgiveness! This short meditation is so easy to squeeze into a busy day, and the feeling of freedom and lightness afterwards is profound. ♡

set on repeat

I listen to this frequently. It's perfect. Jack's voice is great. the meditation is short and effective.

It is much needed in a wounded world.

A gentle guide for help shed the heavy baggage we carry for far to many years.

A very conscise guided meditation. Phenomenonal!

I enjoy listening to this simple meditation on such a difficult subject. It would behoove us all to listen to this meditation a few times, around the world!

Way too short Not recommended

Too short to be of much benefit. Makes me sad that it’s being sold. Sounds True and Jack are usually much better. Disappointing.